The effect of beer on muscles

Beer has a relatively large impact on muscles because the decomposition of alcohol will produce a lot of lactic acid, which can cause muscle soreness. Beer can also damage the liver. It is recommended that you do not drink too much beer in normal times. Beer has nothing to do with muscle formation, but it will affect muscle soreness. Drinking too much beer will cause muscles to not form normally, and the muscles formed by exercise will disappear.

There are two effects of alcohol on fitness

First, it damages the liver. Heavy weight training actually destroys the body's immunity. If you drink alcohol during the repair process, I don't need to tell you the consequences, you can decide for yourself

Second, alcohol will reduce the level of androgen in the body and increase the level of estrogen. As for what androgen is used for. I don't need to tell you.

Drinking has nothing to do with muscles?

Once alcohol enters the body, it will put a burden on the muscles and cause them to be consumed. The muscles that have been worked hard to build up will be offset by drinking. Some male coaches also drink, but they need a lot of exercise to maintain the lines. It is best for beginners not to do this kind of thing. Therefore, before starting fitness, it is best to be prepared to quit drinking.

How do we remedy this when we drink too much?

Training, don't rush into training. Training has no direct impact on the gastrointestinal tract, but the energy required for training is stored too little in our body, which can easily lead to overtraining or a decrease in resistance. If you are out of training for more than a week due to physical reasons, then I think your recovery training time should also be one week. That is, use whole-body training rather than differentiated training. Keep training time as short as possible and use lighter weights. Can we still take nutritional supplements when our stomach and intestines are injured? My personal opinion is not to do so before we recover well. For example, protein powder.

The main ingredient is whey protein, which is the easiest protein food to consume and absorb. However, compared with other nutrients, protein is relatively difficult to digest and absorb. When we want to gain muscle, we tend to consume large amounts of food, which actually puts a lot of workload on our stomach and intestines. I think we shouldn’t emphasize the amount of protein, or even whether the types of food we consume can help build muscle, until our body has recovered. The first thing we should consider is whether the food we consume is helpful for our gastrointestinal recovery. So I think we drink porridge, or fruit juice with a higher sugar content, a small amount of milk, or soy milk. These liquid foods are stable and best in moderation.

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