What should people who stay up late eat? Fruits and vitamins you should eat when staying up late

Although everyone knows that staying up late is bad, the problem is that with the development of the modern economy and the accelerated pace of life, more and more people have to join the ranks of staying up late. Working overtime and staying up late frequently can make you more susceptible to aging, and can also cause symptoms such as fatigue, decreased immunity, lack of energy, and rough skin. Do you know what to eat when you stay up late?

Fruits that should be eaten more when staying up late

1. Apple

People who stay up late are prone to constipation, obesity, poor skin and other conditions due to endocrine disorders. The large amount of vitamins and malic acid in apples can break down the fat stored in the body, which can effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

2. Lemon

It can be said to be a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation. It is very effective when taken orally or applied topically. Foreign beauty experts call it the beauty fruit. Eating lemons regularly can help digestion and absorption, making the skin smooth and delicate.

3. Starfruit

It contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The rich fruit acid in carambola can inhibit the deposition of melanin and has a moisturizing effect, and has significant effects on improving dry or oily skin. Star fruit is a good fruit that is beneficial to the skin for women who stay up late.

4. Banana

Bananas are high-potassium foods and are also rich in magnesium. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue.

In addition, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body. It is a quick source of energy, so eating a banana after staying up late can replenish your physical strength.

5. Grapes

Grapes have extremely high nutritional value. The glucose content is as high as 10%-30%. They are also rich in various vitamins and amino acids needed by the human body, and are very effective in protecting the liver. A large amount of fruit acid helps digestion, and eating more grapes can strengthen the spleen and stomach.

In addition, grapes are rich in antioxidants, which can delay aging and are very suitable for people who stay up late. They are very effective in relieving neurasthenia and excessive fatigue.

Vitamins you should eat more when staying up late

Generally speaking, people who stay up late must consume a balanced diet of the six major food groups. It is absolutely necessary to eat more foods rich in B vitamins at dinner! The B vitamin group has many members, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps repair cells and prevent infection and anemia. Liver, fish, whole grains, soy foods, fruits and vegetables contain vitamin B6 or niacin acid, which can maintain skin health and slow down aging. As for vitamin B12, which is related to memory and concentration, it can be found in red meat, milk and cheese.

When you stay up late, the brain's oxygen demand will increase, so the indoor air should be kept unobstructed and at a certain humidity, and you can take a deep breath from time to time; make up for sleep with sleep. If time permits, you must take a nap at noon. Experts say that a half-hour lunch break is equivalent to an hour of sleep at night; after waking up, if you feel your head is tight, you can give yourself a head massage: use the fingertips of both hands to tap your head 40 times from front to back and from top to bottom. This can promote blood circulation in the head and help the tense mind relax; appropriate outdoor physical exercise such as playing badminton can also help.

Staying up late will make the gastrointestinal circulation worse, so you can't eat too much and should focus on light meals. Experts suggest that there are three types of food that are more suitable for people who stay up late: B vitamins, such as carrots, which can help protect brain cells and quickly restore mental and physical strength; Vitamin C. After staying up late, the moisture and nutrients in the skin will be lost excessively, so you can supplement with foods containing vitamin C or collagen, which will help the skin restore elasticity and luster and prevent the appearance of dark circles; green tea extracts, which can eliminate excess free radicals in the body and help fat metabolism. People with poor gastrointestinal function and poor sleep can drink hot tea made with wolfberry or chrysanthemum tea instead.

Traditional Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, which leads to symptoms of yin deficiency and internal heat. It may be helpful to use medicated food to regulate their health appropriately and keep them energetic.

Raw earth stewed duck eggs:

Use 20 grams of raw earth and 1∽2 duck eggs each time, add appropriate amount of water and stew them in a double boiler. After the eggs are cooked, peel them and put them into the juice and stew for 20 minutes. Add rock sugar for seasoning, eat the eggs and drink the juice, once a day or 2∽3 times a week. It has the effects of nourishing yin, clearing away heat, promoting body fluid and quenching thirst. Suitable for dry mouth, throat and swollen and painful gums after staying up late. It is suitable for people with hot hands and feet.

Pork kidney stewed with Eucommia ulmoides:

Use 25 grams of Eucommia ulmoides, 1 pig kidney and appropriate amount of water each time, stew them for 1 hour, take it once a day or every 2-3 days, it has the effect of nourishing the liver and kidneys, and strengthening the muscles and bones. It is suitable for people who suffer from back pain and fatigue in the limbs after staying up late.

Lotus seeds and lily stew with lean meat:

Use 20 grams of lotus seeds (core removed), 20 grams of lily bulbs, and 100 grams of lean pork each time, add appropriate amount of water and cook together. After the meat is cooked, season with salt and eat once a day. It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the mind. Suitable for dry cough after staying up late. It is suitable for people suffering from insomnia, restlessness, palpitations, etc.

Kudzu Root Fish Soup:

Each time, use 250 grams of kudzu root, wash and cut into small pieces, take a raw fish, remove the gills and internal organs, add appropriate amount of water and boil together. After the fish is cooked, add shredded ginger, oil and salt for seasoning. Eat the fish and drink the soup once a day or every other day. It has the effects of relaxing muscles and tendons, invigorating qi and blood, and relieving muscle pain. It is suitable for people who suffer from muscle soreness and neck muscle pain after overwork and staying up late.

Prunella Vulgaris stewed with lean meat:

Use 10 grams of Prunella Vulgaris, 50-100 grams of lean pork and an appropriate amount of water each time. After the meat is cooked, add a little salt to season it. Eat the meat and drink the juice, once a day. It has the effects of clearing liver fire and lowering blood pressure. It is suitable for people with hypertension who suffer from dizziness, headache and red eyes after staying up late.