The threat of cancer is terrifying. What foods can prevent and fight cancer?

Cancer is a terrible factor that threatens people's health. Therefore, when it comes to cancer, many people are afraid of it. However, in addition to active treatment, what other health care prevention measures are there for cancer? Below we can introduce some anti-cancer recipes. We hope that in our daily life, with the help of the effects of diet, we can help us resist the threat of cancer.

Eating more vegetables and less meat is an essential element in a cancer prevention and treatment diet. It is impossible to avoid cancer or reduce the risk of cancer by relying on only one kind of food. However, if we combine these foods reasonably, the effect will be different. When eating, vegetarian food should account for at least 2/3, and animal protein should not exceed 1/3.

5 servings of fruit and vegetables per day. Being overweight increases the risk of several cancers, including colon cancer, esophageal cancer, and kidney cancer. Fruits and vegetables help maintain a healthy weight and reduce the risk of cancer. Experts recommend eating at least 5 servings of fruits and vegetables every day.

Folic acid breakfast. The American Cancer Society says the best way to supplement folic acid is not to take medicine, but to eat more fruits, vegetables and fortified cereals. Folic acid helps prevent colon, rectal, and breast cancer. Cereals and whole grains for breakfast are the best sources of folic acid. Other foods rich in folic acid include: orange juice, lemons, strawberries, asparagus and eggs, chicken liver, beans, spinach, lettuce, etc.

Eat less processed food. There's nothing wrong with having a sandwich or a hot dog once in a while. But eating less processed meats such as sausages and ham can help reduce the incidence of colorectal cancer and gastric cancer. In addition, potential carcinogens in bacon and salted meats can also increase cancer risk.

If every kind of food is eaten correctly, it may be of great help to people's health. In addition to the above-mentioned anti-cancer recipes, eating some tomatoes in daily life can also prevent prostate cancer, drinking more green tea can also prevent bladder cancer, and eating more vegetables can also maintain the body and avoid the risk of cancer.