What to eat for iron deficiency anemia, examples of iron deficiency anemia recipes

Many people in life will have the trouble of anemia. Anemia will cause dizziness and reduce the body's resistance. It is also an important cause of many diseases. There are many reasons for anemia, and iron deficiency anemia is one of them. For people with iron deficiency anemia, eating more iron-containing foods has many benefits in preventing iron deficiency anemia.

There are actually many foods in our daily life that contain iron. For example, the livers of various sports that we often eat in daily life, black beans, celery, sesame seeds, kelp, etc. are all rich in iron. Therefore, it is best for patients with iron deficiency anemia to eat more of these foods on a daily basis.

Food choices for iron deficiency anemia

(1) Foods rich in iron include animal foods such as animal liver, kidney, tongue, duck gizzard, squid, jellyfish, dried shrimp, egg yolk, as well as plant foods such as sesame, kelp, black fungus, seaweed, hair algae, shiitake mushrooms, soybeans, black beans, bean curd, red fermented bean curd, celery, shepherd's purse, jujube, sunflower seeds, walnut kernels, etc.

(2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote the absorption of iron in the intestines. Vitamin C tablets can be taken orally if necessary.

(3) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron.

● Iron deficiency anemia recipe examples

Breakfast: 50 grams of bread, millet porridge (50 grams of millet), spiced egg (50 grams of egg), 10 grams of pickled vegetables.

Lunch: 150 grams of rice, boiled meatballs (50 grams of beef, 50 grams of cucumber), fried Chinese cabbage (100 grams of Chinese cabbage, 30 grams of lean pork).

Dinner: 100 grams of rice, fried pork liver with spinach (100 grams of pork liver, 100 grams of spinach), fungus and cabbage slices (20 grams of fungus, 50 grams of cabbage).

25 grams of cooking oil for the whole day.

The total daily heat energy is about 7980 kilojoules (1900 calories).

Anemia can be said to be the most common problem among female friends. Therefore, for our health, we must eat the above foods often in our daily life. I hope it will be helpful to your health.