Seasonal health care, what foods are there to nourish the liver in spring

The role of the liver in the human body is self-evident. It is an important organ in the human body. The liver not only detoxifies, but also regulates qi and blood, aids digestion and other functions, so you must know how to nourish the liver. Liver care is closely related to the season. The effect of liver care in spring is more obvious. Grasping this season well can bring health throughout the year. So, how to nourish the liver in spring? What are the precautions in nourishing the liver?

In spring, you can achieve the effect of nourishing the liver through diet therapy. This method, which is both common and easily accepted by people, is popular. At the same time, we must avoid behaviors that seriously damage liver function, such as drinking. Only scientific eating habits can ensure that the body is always at a healthy level.

In terms of diet, you should eat more foods that warm and replenish yang energy, such as: onions, ginger, garlic, leeks, mustard, etc. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, increase appetite, prevent arteriosclerosis and hypertension, and even has the effect of nourishing the brain. Green onions have high nutritional value and can also prevent respiratory and intestinal infectious diseases. In addition, you should eat less cold foods in your diet, such as cucumber, wild rice stem, lotus root, etc., so as to avoid the yin blocking the rise of yang.

In spring, the liver functions vigorously. If you eat more sour foods, the liver qi will become more vigorous, which will lead to a decline in the digestion and absorption functions of the spleen and stomach, affecting human health. Therefore, eat less sour foods to prevent excessive liver qi.

It is advisable to eat sweet foods in spring to strengthen the spleen and stomach. For example, jujubes have a mild nature and flavor, can nourish the blood, strengthen the spleen and stomach, and can be eaten raw or made into jujube porridge, jujube cake, and jujube rice. Yam is also a good food for spring, it has the effects of strengthening the spleen and replenishing qi, nourishing the lungs and yin, and replenishing the kidneys and consolidating essence. Yam can be made into sweet dishes such as candied yam, braised yam, first-class yam, crystal yam balls, and can also be made into snacks such as yam cake, yam bean paste buns, yam candied haws, yam sesame crispy cakes; it can also be made into yam porridge and yam and red date porridge.

Eat more vegetables. After winter, people generally suffer from insufficient intake of multiple vitamins, inorganic salts and trace elements. For example, in spring, people are more likely to suffer from stomatitis, angular cheilitis, glossitis and certain skin diseases. These are all nutritional imbalances caused by eating too little fresh vegetables. Therefore, when spring comes, people must eat more vegetables. In early spring, there are fewer fresh vegetables, so vegetables that have been refrigerated, dried, pickled, or pickled in sauces during the winter come in handy. Such as pickled radish, ginger, onion, cabbage, mustard greens, peppers, and pickled mustard tubers.

As long as you learn to eat correctly, it is not difficult to nourish your liver in spring. We eat every day and the liver is inevitably working. Therefore, we must learn how to properly nourish and protect our liver. Once problems occur with such an important organ, the consequences are quite serious. The most common is the formation of tumors, which are very difficult to treat and the patient suffers greatly. We must pay attention to our liver.