Benefits of pitaya

The appearance of pitaya is not so good-looking, and the leaves are wrinkled, but the nutritional value of the flesh inside is very high. First of all, it is not very sweet and does not contain too much sugar, so many people with high blood pressure and high blood lipids can eat it appropriately without worrying about causing increased blood pressure, blood lipids or sugar levels in the body. In addition, it is rich in antioxidants and anti-free radicals, can effectively resist aging, whiten the skin, and protect the gastric mucosa.

The efficacy and function of pitaya

1. Anti-aging

It has antioxidant, anti-free radical and anti-aging effects, and can also inhibit brain cell degeneration and prevent dementia.

2. Protect gastric mucosa

It contains plant albumin. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.

3. Whitening Skin

Eliminate oxygen free radicals and have the effect of whitening the skin.

4. Helps eliminate toxins

It has the effects of losing weight, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.

5. Comprehensive effect

Prevent constipation, promote eye health, increase bone density, help cell membrane formation, prevent anemia and fight neuritis, angular cheilitis,

6. Improves Digestion

The sesame-like seeds in pitaya have the function of promoting gastrointestinal digestion.

Nutritional value of dragon fruit

1. Dragon fruit has a high sugar content and 83.75 grams of water. It is also rich in protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose, and water-soluble dietary fiber.

2. Contains unique plant protein and anthocyanins.

3. The iron content in pitaya is higher than that in ordinary fruits.

4. Dragon fruit is a low-energy, high-fiber fruit that is very rich in water-soluble dietary fiber.