To prevent prostate cancer, men should eat more vegetables

The incidence of prostate cancer in our country is getting higher and higher, so male friends must pay special attention to it. Prostate cancer is also one of the more serious prostate diseases. Many people are particularly worried about it. In fact, to prevent prostate cancer, you can start with diet. So, let us introduce in detail which vegetables can prevent prostate cancer. I hope it will be helpful to our friends.

Men can eat garlic, onions, leeks, etc. They not only have strong bactericidal ability, but also help absorb vitamin B1, promote sugar metabolism, and relieve fatigue. Studies have found that men who eat more onion vegetables have half the risk of prostate cancer. Men should eat onion vegetables at least 3 times a week.

Broccoli can be eaten to prevent prostate cancer. Broccoli is rich in organic sulfides and has always been a healthy model among vegetables. According to the latest report from the UK, cruciferous vegetables help prevent the spread of prostate cancer cells. It is best to eat them raw or slightly cooked. It should be noted that when eating these vegetables, you should chew them thoroughly to help the health-promoting ingredients release better.

Men can eat tomatoes, which contain lycopene, which can remove free radicals in the prostate and protect prostate tissue. Studies have shown that lycopene has a significant effect on preventing prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to. For men with prostate cancer, it is necessary to receive treatment in time and actively prevent prostate cancer in order to be more beneficial to health.

The above article introduces vegetables that can prevent prostate cancer in detail. I believe everyone knows about them. A high-fat diet is a recognized risk factor. The incidence of prostate cancer is also higher in areas where drinking water contains high calcium. In addition, it should be noted that you should not drink too much water. Try to drink less or no water after 7 or 8 pm and before going to bed. Don't have too much mental stress and develop a positive and reasonable attitude towards life.