Six good foods for men to prevent prostate cancer

Prostate cancer is a tumor disease that endangers men's health, but most people don't know that eating the right foods can help prevent prostate cancer. So what foods can prevent prostate cancer?

Six foods are good for men to prevent prostate cancer

tomato

Tomatoes and carrots contain a lot of beta-carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

Cabbage

If you don't like eating broccoli, you should listen to this research result. A study of 1,200 men found that those who insisted on eating broccoli had a 41% lower risk of prostate cancer.

chicken

One piece of chicken breast is enough to provide you with the selenium you need for a day. A data shows that men who have supplemented their intake of sufficient selenium for 41 consecutive years are 63% less likely to die from prostate cancer.

tangerine

Oranges contain tangerine, nobiletin and vitamin C. Studies have found that a diet high in vitamin C can reduce the risk of prostate cancer by 23%.

watermelon

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch slice of watermelon contains as much lycopene as four tomatoes.

Malt Fungus

Malt contains a lot of vitamin E and zinc. The Cancer Research Center found that if you supplement vitamin E and take zinc daily, the risk of prostate cancer will be reduced by 20% and 45% respectively.

Common dangers of prostate cancer

pain

Approximately 31% of men with prostate cancer experience pain.

Metastatic symptoms

Many tumors will metastasize in the late stage, and prostate cancer is no exception. About 1/3 or even 2/3 of prostate cancer patients have lymph node metastasis when they first see a doctor, mostly in the iliac, iliac, waist, groin and other parts.

Infertility

If prostate cancer is not treated early, it may also lead to male infertility.

Urinary dysfunction

Urinary disorder is one of the most common symptoms of prostate cancer. About 80% of patients will experience progressive dysuria, thinning or deflected urine flow, bifurcated urine flow, prolonged urination, frequent urination, urgency, pain, and a feeling of incomplete urination due to the cancer. In severe cases, dribbling of urine and urinary retention may occur.

Systemic damage

Since cancer pain can affect the patient's diet, sleep, and spirit, the patient's overall condition will become increasingly weak over a long period of time, showing signs of weight loss and fatigue, and then developing a series of damaging symptoms such as anemia, cachexia, or renal failure.