Can I eat chestnuts if I have stomach problems?

Stomach problems are very common in life. In addition to paying attention to treatment, the most important thing after suffering from stomach problems is diet. As a patient with stomach problems, you can eat less chestnuts, but you must be careful not to eat too much. After all, chestnuts contain a lot of crude fiber. If you eat too much, it will be detrimental to the conditioning and treatment of stomach problems. You should pay attention to this aspect. Let's take a look at this aspect.

Can I eat chestnuts if I have stomach problems?

If you have a bad stomach, you can eat some chestnuts. Chestnut is a type of dried fruit with a high carbohydrate content. It can provide the human body with more heat energy and help with fat metabolism. It has the effects of invigorating qi and strengthening the spleen, and nourishing the gastrointestinal tract.

Chestnuts have the effects of strengthening the spleen and stomach, invigorating qi, nourishing the kidneys, strengthening the waist, strengthening the tendons, stopping bleeding, reducing swelling and strengthening the heart. They are suitable for treating symptoms such as weak waist and knees, weak waist and legs, increased urination caused by kidney deficiency, chronic diarrhea caused by spleen and stomach deficiency and cold, fractures caused by trauma, blood stasis, swelling and pain, and tendon and bone pain. However, chestnuts are difficult to digest when eaten raw, and can cause gas when eaten cooked. Eating too many at one time will damage the spleen and stomach. It is best to eat no more than 10 chestnuts a day.

Nutritional value of chestnuts

Chestnuts produce high energy, belong to the nut family, and contain a lot of starch. According to a survey, the carbohydrate content of dried chestnuts reaches 77%, while that of fresh chestnuts is as high as 40%, which is 2.4 times that of potatoes; the protein content of chestnuts is 4% to 5%, which is not as much as peanuts and walnuts, but higher than cooked rice.

The vitamin C contained in fresh chestnuts is more than that in tomatoes, which are generally recognized to be rich in vitamin C, and more than ten times that in apples! The minerals contained in chestnuts are also very comprehensive. The content of potassium, magnesium, iron, zinc, manganese, etc. is much higher than that of ordinary fruits such as apples and pears. In particular, the potassium content is outstanding, which is 4 times higher than that of apples, which are known to be rich in potassium.