What should I do if someone snores and I can’t sleep?

There are several groups of people who are particularly prone to snoring. The first and most important are fat people. Some people did not snore when they slept originally, but then they gained weight and their snoring became more and more serious when they slept at night. The second are people with loose throat muscles, such as older people. In addition, when a person's throat has symptoms of inflammation, it is easy for him to snore when he sleeps. If the snoring of someone around you keeps you awake, you can take the following methods to solve the problem.

What should I do if someone snores and I can’t sleep?

Snoring is what we usually call snoring. Snoring is actually a disease, and people who snore should actively seek treatment. People who snore cannot hear their own snoring, but they will disturb people in the same room. Many people cannot sleep because of snoring. So what should we do if snoring disturbs everyone? What should you eat more if you snore?

What should I do if snoring keeps me awake?

1. Prepare a pair of sponge earplugs and plug them into your ears before going to bed. It can reduce the snoring sound. It is recommended to buy better ones. Some poor quality ones will not be effective.

2. It is recommended that roommates who snore buy some honey, make some honey water or add some honey to calming tea before going to bed every night. This will help lubricate the throat, clear the respiratory tract, and prevent snoring.

3. You can listen to some soft music to cover up the snoring. Music can relax your brain and make you calm. Helps with sleep.

4. Communicate with the roommate who snores, suggest him to rest on his side at night, exercise more every day, and try to control the frequency and volume of his snoring.

5. Go to bed earlier than the snorer to avoid his snoring, and put a mango at the head of the bed. The scent of mango helps you sleep.

6. Communicate with your roommate who snores, tell him the dangers of snoring, and ask him to go to the hospital to check out the condition and resolve it as soon as possible.

Foods to treat snoring

☆Honey: Honey helps lubricate the throat and clear the respiratory tract, so you can add some honey to the calming tea you drink before bed to prevent snoring.

☆Dates

Jujube kernels, method: Soak your feet in warm water before going to bed every night to remove fatigue, then take about 100 fried jujube kernels and chew them slowly. Eat them for a week and see the effect. If the effect is good, continue to use it until it is cured!

☆Shiitake mushrooms

Shiitake mushrooms are rich in lentinan, mannitol, trehalose and other active substances, which can increase the activity of immune cells, improve autonomic nervous system regulation function, and enhance the body's detoxification function. Eating 50 to 150 grams of shiitake mushrooms every day can help eliminate fatigue.

☆Scallions

Chives contain volatile oil, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids and mucus. The elderly, people who are easily fatigued and patients with chronic diseases can improve their fatigue and restore their energy by eating about 15 grams of scallions fried eggs or pancakes every day.