How to prevent lung cancer most effectively? Prevention of lung cancer should start with daily diet

To prevent lung cancer, we should first interfere with its high incidence causes, which can be said to be the basis for preventing lung cancer. Secondly, we should pay attention to the application of some health care measures, which have a good effect on the high-risk groups of lung cancer. There are many health care measures, such as exercise and diet, which are relatively good methods. The following is an introduction to the diet to prevent lung cancer:

1. Foods rich in vitamin E and vitamin A

As an antioxidant, vitamin E can adsorb to the surface of damaged cells and prevent their growth; for cancer cells, vitamin E can also play the same role and prevent their growth in the initial stages.

At the same time, vitamin E can also enhance the body's immune system, and people aged 50 to 69 are at high risk of lung cancer, so smokers should supplement an appropriate amount of vitamin E. Vitamin A and carotene can inhibit chemical carcinogens from inducing tumors, including lung cancer, so people should also pay attention to supplementing them.

2. Fresh fruits and vegetables

Fresh vegetables and fruits contain carotenoids, which can reduce the risk of lung cancer and are foods that prevent lung cancer. Apples also contain flavonoids, which can also help prevent lung cancer.

Dietary prevention of lung cancer is certainly a key point, but other aspects of prevention cannot be ignored. For example, chemical prevention is also a very important aspect. Chemical prevention mainly refers to the use of some drugs or nutrients to interfere with the early lesions of lung cancer, which can effectively control the incidence of lung cancer.