Can I drink yogurt if I have constipation

Constipation is a common symptom in our lives, mainly caused by symptoms of getting angry. So if you want to prevent constipation, you can drink yogurt appropriately. Yogurt can relieve the symptoms and improve immunity. There are many benefits of constipation. It is recommended that you drink more yogurt in your daily life, especially if you have poor gastrointestinal digestion and you can drink yogurt after meals.

The benefits of drinking yogurt for men

1. Prevent constipation

Many women suffer from constipation. You may not know that among the benefits of drinking yogurt for women, preventing constipation is one of them. Yogurt promotes intestinal motility and bacterial growth by producing a large amount of short-chain fatty acids, thereby changing the osmotic pressure and preventing constipation.

2. Improve immunity

Yogurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the U.S. Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also enhance the body's immunity. Coincidentally, a recent study in Taiwan also found that yogurt can enhance the therapeutic effects of certain anti-inflammatory drugs.

3. Improve digestion

Women who suffer from indigestion can drink a moderate amount of yogurt on a regular basis. It can promote the secretion of gastric juice, thereby increasing appetite and enhancing digestion.

4. Nourish the stomach and intestines

All diseases are caused by eating, and health starts from the intestines. The main functions of bifidobacteria are to promote food digestion, absorption and utilization, maintain normal intestinal function, inhibit harmful bacteria, protect the gastrointestinal tract from pathogenic bacteria and toxins, and relieve gastrointestinal diseases. It has preventive and alleviating effects on diarrhea, constipation, colitis, flatulence, gastroenteritis, chronic gastritis, gastric acid, and gastrointestinal tumors. Probiotics can keep your gastrointestinal tract healthy and thus prolong your life.

5. Beauty and skin care

You can make a yogurt mask or a banana peel mask, wash it off after 20 minutes, and your skin will feel reborn after a few times. You can also use hair care shampoo and take yogurt bath. Using yogurt for skin care can prevent dry skin, peeling, soften the stratum corneum, accelerate the exfoliation of aging cuticles, make the skin tender, moisturized, fade spots and age spots, shrink pores, improve dull skin tone, and make the skin young and beautiful. It is a very good natural skin care and hair care product.

6. Prevent osteoporosis

Adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Yogurt provides very high levels of vitamin D, and by combining calcium and vitamin D, the benefits to bones are more obvious.