Can I drink yogurt after eating sweet potatoes?

Sweet potatoes are sweet and sticky. They can be baked, fried, or stewed in soup. There are many ways to eat sweet potatoes. When you are in your hometown in the countryside, I believe everyone has eaten raw sweet potatoes. For example, you can eat them directly after cutting them. They are rich in water and taste sweeter. Although they are rich in starch, they taste good. The question of whether you can drink yogurt after eating sweet potatoes is also a concern of many people.

Yogurt and sweet potatoes can be eaten together, take "yogurt sweet potatoes" as an example. Here’s how to do it:

Ingredients: 1 sweet potato

Accessories: 1 bottle of yogurt

step:

1. Steam the sweet potatoes.

2. Take one and peel it.

3. Use a spoon to mash it into a paste.

4. Take the yogurt out of the refrigerator and pour it in.

5. Mix well with a spoon and you can eat!

Yogurt Sweet Potato Mash

Material

Sweet potato, light cream, fruit yogurt

practice

1. Wash the sweet potatoes, peel them, slice them and steam them.

2. Use a spoon to press the steamed sweet potatoes into sweet potato puree

3. Add appropriate amount of light cream to the sweet potato mash and mix well. (About three tablespoons, depending on the size of the sweet potato and the consistency of the sweet potato puree you want, adjust the amount

4. Place the processed sweet potato puree on a plate and pour fruity yogurt on it.

Sweet Potato Yogurt Scone

Material

100g low-gluten flour, 30g medium-gluten flour, 30g fine sugar, 6g milk powder, 6g baking powder, 30g egg, 48g plain yogurt, 1g salt, 36g butter, 60g sweet potato

practice

1. Sift all the flours, then add low flour, medium flour, baking powder, sugar and salt into a steel bowl and mix well. Add the diced butter and mix with the flour into a loose state.

2. Add egg liquid and yogurt and mix quickly into a dough. Wrap it in plastic wrap and shape it into a square. Refrigerate for 30-50 minutes.

3. Sprinkle some low flour on the table and also sprinkle some low flour on the surface of the dough taken out of the refrigerator to prevent sticking. Roll it into a long shape, add the chopped sweet potato, fold it in half, roll it open, fold it in half again, roll it open, and finally fold it into three to form a 2.5 cm thick dough. Use a round mold to press out small round cakes. Gather the remaining dough, pinch it into a ball, and then roll it out and press it into a mold.

4. Arrange them neatly on the baking tray and brush a layer of egg liquid on the surface.

5. Bake in the oven at 200 degrees for 15-20 minutes until the surface is golden brown.