Preventive health care for lymphoma

Lymphoma, also known as "lymphoma", is a malignant tumor that originates in lymph nodes or other lymphatic tissues. It is more common in middle-aged and young people. The death of a famous broadcaster due to lymphoma has brought lymphoma into people's attention and sounded the alarm for people's health. Let's take a look at the prevention and health care of lymphoma.

So, how should we prevent lymphoma in our daily life? In addition to irresistible factors such as genetics, changing lifestyle habits is the best measure to prevent lymphoma.

1. Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly, weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkaline content as appropriate.

2. Quit smoking and limit alcohol consumption. The World Health Organization once predicted that if people stopped smoking, the number of cancer cases in the world would be reduced by 1/3 in 5 years. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution and induce cancer.

3. Cultivate a good mentality: Traditional Chinese medicine believes that stress leads to physical weakness due to overwork, which in turn causes a decline in immune function, endocrine disorders, and metabolic disorders in the body, which can induce cancer. It is necessary to maintain a good mentality at all times, pay attention to the combination of work and rest, and avoid excessive fatigue.

4. Strengthen physical exercise: exercise more in the sun and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

To prevent lymphoma, you need to have a healthy lifestyle and persist!