What does alkaline body mean?

An alkaline body generally refers to a blood test pH between 7.35-7.45, which is an alkaline constitution. Once it is found to be below 7.35, it is an acidic constitution. Different test results will also indicate different constitutions.

1. Alkaline constitution: Alkaline constitution generally refers to the body being in an alkaline state, which is a normal physiological health state and there is no need to worry too much. When the human body is in a sub-healthy state, the alkalinity in the body will gradually improve, such as slowly weakening, and it will present an acidic constitution. The normal values ​​may also change due to the acidic environment of the skin, vagina, and stomach.

2. Acidic constitution: When the human body is in an acidic constitution, it may be caused by many diseases. At this time, the patient will feel muscle weakness and physical fatigue. He may also experience insomnia, dizziness, tinnitus, or weakness in the limbs. Some patients may also experience diarrhea and constipation, or symptoms such as back and leg pain. They can be adjusted through proper diet, such as eating more soybeans, red beans, kelp and other foods.

You can also add some physical exercise activities to your daily life, which can also help enhance the body's metabolism, such as running or skipping rope. Try not to eat after dinner around 8 o'clock, and avoid bad habits such as alcoholism and smoking.