How to balance hormones in the body

The hormones in everyone's body should be kept in a balanced state so that the body's physiological functions can be maintained normally. Because modern people's living and eating habits are becoming more and more irregular, the hormone balance is often disrupted. For women, if the hormone balance in the body is disrupted, the skin will deteriorate. When the body's hormone balance is disrupted, how should we regulate it?

There are many factors in modern life that disrupt the balance of hormones in the body, including caffeine, alcohol, lack of sleep, lack of exercise, etc. To maintain hormone balance in the body, women should pay attention to eating more fresh vegetables, fruits, and nuts, and choose healthy fatty acids such as olive oil and flaxseed oil. At the same time, they should also pay attention to regular diet and maintain 8 hours of sleep a day.

The age of 20 is the golden time for women to flourish their youth. It is critical to go to bed before 10 o'clock at least three nights a week to maintain hormone stability. If women in this age group take birth control pills, they should pay attention to nutritional supplements. Because birth control pills can cause the body to lose important nutrients such as vitamin E and C.

Women entering their 30s enter the sexiest period of their lives, and this is also the time when most women become mothers. Supplementing with appropriate amounts of vitamins A and D will benefit reproductive health.

After the age of 40, women gradually enter the early stages of menopause. The ovarian function is more active during this period, and the increase in estrogen and the decrease in progesterone will cause women to have symptoms such as irritability, weight gain, and night sweating. Therefore, women in their 40s can supplement with natural progesterone. At the same time, the function of the human digestive system declines, so attention should be paid to supplementing digestive enzymes and probiotics.

After the age of 50, women generally enter menopause, when hormone levels in the body begin to change, and the adrenal glands become the main source of hormone support. Women over 50 should pay attention to strengthening adrenal function, liver detoxification, and improving digestion and absorption. In addition, vaginal dryness is more common in women in their 50s, and they can supplement with fish oil and vitamin E.

As women enter their 60s, they should be fully prepared for their wise and meaningful golden autumn years. You can supplement minerals appropriately and pay attention to maintaining your weight to keep your bones strong. As they age, women may be troubled by chronic inflammatory conditions such as heart disease and arthritis. Omega-3 fatty acids, curcumin, etc. are all good natural anti-inflammatory drugs.