How to prevent pancreatic cancer

Pancreatic cancer is a malignant tumor disease with a high incidence rate and great harm to the patient's physical and mental health development. This disease is difficult to cure, so everyone must prevent this disease. So, how do we prevent pancreatic cancer? In response to this issue, in order to help everyone understand this aspect, let's take a closer look at it below.

First, avoid a high-animal protein and high-fat diet. Studies have shown that excessive intake of such foods significantly increases the risk of pancreatic cancer. The relatively high incidence of pancreatic cancer in residents of developed countries such as Europe and the United States is mostly related to this. To prevent pancreatic cancer, people should ensure a reasonable combination of meat, eggs, vegetables, fruits, and grains in their diet, avoid partial or picky eating, eat less fried, deep-fried, and baked foods, and appropriately increase the intake of coarse grains, vegetables, and fruits.

Secondly, don't smoke. Tobacco contains a variety of carcinogens, which increase the risk of pancreatic cancer. Studies have shown that smokers have a 2 to 2.5 times higher risk of pancreatic cancer than non-smokers, and the age of onset is 10 to 15 years earlier. This is a common way to prevent pancreatic cancer.

In addition, avoid overeating and excessive drinking. This is also an important way to prevent pancreatic cancer. Overeating and excessive drinking are the main causes of chronic pancreatitis, and the long-term stimulation of chronic inflammation of the pancreas will also increase the risk of cancer.

Finally, avoid exposure to harmful chemicals such as naphthylamine and aniline. Studies have shown that people who have long-term exposure to these chemicals have a risk of pancreatic cancer that is about 5 times higher than the average person. People who need to be exposed to these chemicals for a long time due to work should take precautions to better prevent pancreatic cancer.

As the saying goes, prevention is better than cure. I hope everyone can keep the above content in mind, pay enough attention to it, take relevant preventive measures in daily life, and try to reduce the chance of contracting pancreatic cancer. Finally, I wish you all good health and a happy family.