4 types of eating methods can effectively prevent nasopharyngeal cancer

Pay attention to your daily eating habits, such as eating bitter, sour, vegetarian and raw foods. These four types of food can effectively prevent the occurrence of nasopharyngeal cancer.

1. Eat more bitter foods. Bitter foods such as bitter melon, apricots and wild vegetables are important sources of vitamin B12, which have a strong killing effect on cancer cells. They can inhibit the cytochrome oxidase in cancer cells, causing them to have metabolic disorders and "commit suicide" death.

2. Eat more sour foods. Sour fruits are rich in vitamin C, which can fight cancer cells. Lactic acid bacteria in yogurt and sauerkraut can break down sugar into lactic acid, inhibit the growth of corrupt bacteria in the body, reduce the production of toxins, and devour carcinogens.

3. Eat more vegetarian food. Regular consumption of fiber-rich vegetarian foods such as whole grains, soybeans, potatoes, fresh vegetables and fruits can stimulate intestinal peristalsis. It can accelerate the excretion of toxic and harmful and carcinogenic substances and help prevent nasopharyngeal cancer. People over 40 years old should basically eat vegetarian food, which is an effective way to prevent nasopharyngeal cancer.

4. Eat more raw food. Raw fresh vegetables, especially cruciferous vegetables, contain quinones and phenols. Quinones can dilute carcinogens and accelerate their excretion from the body; phenols can prevent the metabolism of cancer cells. The interferon inducers in vegetables can act on the interferon of cells to produce interferon, which keeps cancer cells out of the body.