Tips for preventing prostate cancer

The incidence of prostate cancer is gradually increasing, seriously endangering men's health and life. Since most prostate cancers are androgen-dependent, treatment also focuses on surgical castration or medical castration, which undermines men's dignity. Therefore, we should pay attention to prevention in our lives to avoid prostate cancer.

1. Eat a healthy diet

The occurrence of prostate cancer is closely related to dietary structure. Medical research shows that high-fat diet and high-calcium drinking water are both risk factors for prostate cancer. Eating more vegetables and fruits and keeping bowel movements smooth can reduce the risk of prostate congestion.

2. Life rules

Regular life and regular daily routines can protect the prostate. Drinking more water and urinating more often can help flush the urethra with urine to prevent infection. Avoid holding urine, because holding urine can increase the tension of the prostate capsule, which will aggravate prostate hyperplasia in the long run. At the same time, a full bladder will compress the prostate and increase the burden of congestion during the period.

3. Quit smoking

Smoking is an important risk factor for prostate cancer. People should actively quit smoking to reduce the harm of tobacco to themselves and those around them.

4. Keep it clean

The male scrotum is highly elastic and secretes a lot of sweat. In addition, the genitals are poorly ventilated, the foreskin is too long, and there is phimosis, which can easily harbor dirt and filth, increasing the risk of prostate disease and inducing cancer. Therefore, attention should be paid to daily cleaning and changing underwear frequently.

5. Strengthen sex education

First of all, the increased risk of prostate cancer is related to sexually transmitted diseases such as gonorrhea and genital warts. Therefore, we should pay attention to keeping ourselves clean, establish a healthy and positive sexual morality, control our sexual life, and avoid multiple sexual partners. Improving sexual awareness, paying attention to sexual hygiene, and maintaining a normal and healthy sexual life are of great significance to the prevention of prostate cancer.

6. Regular physical examinations

It is particularly important for men over 40 years old to regularly check their serum prostate-specific antibody (PSA) levels for early detection of prostate cancer.