Sunbathing can prevent breast cancer

There are many small details in life that are good for health, but sometimes we are too lazy to pay attention to them. For example, basking in the sun every day can help you prevent breast cancer.

Maybe you find it incredible that breast cancer has anything to do with sunlight. Let's take a look at some research results!

Studies have shown that regular sun exposure can promote the body's synthesis of vitamin D. However, if there is not enough sunlight, the risk of humans developing diseases such as breast cancer, colon cancer, ovarian cancer, and prostate cancer will increase. The reason is related to insufficient vitamin D synthesis.

Because African Americans do not synthesize enough vitamin D under the same amount of sunlight, they often suffer from chronic vitamin D deficiency. Their incidence of various cancers, such as breast cancer and prostate cancer, is higher than that of white women, and the cancer develops faster.

The Journal of Steroid Biochemistry and Molecular Biology also reported that a certain amount of vitamin D can prevent breast cancer and colon cancer. Regular and quantitative vitamin D supplementation can reduce the incidence of breast cancer by 50% and colon cancer by 66%.

However, it is not possible to completely avoid breast cancer by getting more sun exposure every day. Everything should be done in moderation. Excessive sun exposure will only exchange the risk of skin cancer for the risk of breast cancer. More clinical studies tell us that it is more effective to focus on lifestyle habits and regular physical examinations to prevent breast cancer.