Keep exercising to effectively prevent breast cancer

Breast cancer is the most common malignant tumor in women, and its incidence rate is increasing year by year. Many of the risk factors for breast cancer are unavoidable, such as menstrual history, reproductive history, family history, etc., but there are also many factors that can be prevented by humans, such as eating habits and exercise.

Foreign sports medicine experts conducted a follow-up survey of 450 people over 40 years old who kept exercising and 450 people who never exercised for 8 years and found that those who kept exercising had a 90% lower cancer rate than those who never exercised, and the mortality rate of cancer patients who kept exercising was also much lower than those who did not exercise. It can be seen that exercise is an effective way to prevent and resist cancer. Why does exercise have such a great effect?

First, exercise can consume excess body fat, which is the base for the formation of prostaglandins and estrogen, and colon cancer and breast cancer are closely related to these substances. Second, when the human body is exercising, the amount of oxygen absorbed is several times or even dozens of times more than when it is quiet. American medical experts have found that when the human body absorbs more oxygen and the breathing rate speeds up, some carcinogens can be excreted from the body through gas exchange in the cells of the body. In addition, when exercising, the blood circulation in the body speeds up and sweating increases, which also helps to remove carcinogens such as strontium, lead, and beryllium from the body. Third, exercise can improve the function of the human immune system.

So, just keep exercising, and you will find many surprises that exercise can bring you.