I dream a lot when I sleep and feel tired when I wake up

Why do I have many dreams and wake up feeling tired?

Many people may have had this experience: they always dream when they sleep and feel very tired after waking up. This situation is usually caused by neurasthenia or too much mental stress. It may also be caused by being too excited before going to bed, which can also lead to dreaming. If you want to improve this situation, you must get enough sleep, learn to release stress, and improve your sleep quality.

Why do I dream a lot when I sleep and feel tired when I wake up?

Keep a calm mind before going to bed

One hour before going to bed, you must not have too intense emotions, think about overly complicated problems, or do strenuous exercise. Otherwise, an overly excited nervous system can easily make it difficult to fall asleep, and once you fall asleep you'll easily have many dreams, leading to brain fatigue.

Take a bath before bed

Sleeping after taking a shower or bath promotes blood circulation and eliminates body fatigue. And the pores of the body are opened, allowing people to fall asleep easily and comfortably.

Not eating before bed

Eating before going to bed will increase the burden on the stomach, causing it to work even while sleeping. This is what the old saying "an upset stomach means restless sleep" means. Eating before going to bed will make it difficult to fall asleep and make you feel very restless after falling asleep.

What to do when you have many dreams when sleeping

1: You can drink some warm milk before going to bed. Milk has a calming effect and helps you sleep.

2: You can soak your feet before going to bed. It is best to soak for about 15 minutes. It is not good to soak too long. Foot soaking can invigorate blood circulation and promote blood circulation in the brain. Note: Hot water foot bath is not suitable for everyone. For example, people with athlete's foot should not soak their feet in hot water if the condition is serious, because this can easily cause wound infection. Pregnant women should not soak their feet in hot water for a long time.

3: Go to bed early. Don't work too hard or be too busy, and make sure you have enough time to rest.

4: Do some exercise. Sometimes a certain energy in the human body cannot be dissipated, which can also affect sleep. Do some light exercise as appropriate. As for what kind of exercise is suitable for individuals, it is up to you to judge and choose for yourself, such as slow walking, yoga, radio gymnastics, etc.

5: Read aloud some words, favorite articles, etc. before going to bed. If light exercise is not suitable for you, reading aloud is a way to combine vocal exercise, breathing exercise and mental work. Might be able to help you. Just read until you get tired.

6: Finally, if you have any illness, such as fever, cold, etc. During this time, due to changes in the body, you may also dream more often than usual. Then this is still related to the illness you have in your body. Go to the hospital quickly to cure the illness, and your dreams will improve.