How long does it take to detoxify through sweat steaming

Sweat steaming is a new type of body treatment method that has emerged in recent years. Sweat steaming has many benefits and is very popular among the general public. Sweat steaming can not only relax the body, lose weight and beautify, remove dampness and cold, but also detoxify and beautify the skin. The detoxification effect is particularly popular among the public. But sweat steaming and detoxification cannot be completed in a short time, it also requires a process and time. So how long does it take to complete the detoxification through sweat steaming?

1. How long does it take to detoxify through sweat steaming?

Sweat steaming is different from sauna, which relies entirely on high temperature to make the body sweat profusely. Generally, people can stay in a sweat steaming room at a temperature of about 35 degrees Celsius for about an hour without worrying about chest tightness and shortness of breath. Because of this, sweat steaming has enough time for the human body to slowly absorb the negative ions, sub-ions and other elements it releases, helping the body to better excrete toxins.

2. Precautions for sweat steaming

1. Take a bath and remove makeup before steaming

Before steaming, you must take a shower and remove makeup. Because steaming can enlarge the pores through high temperature, cleaning and removing the dirt on the skin surface before steaming is to avoid clogging the pores with unclean substances, which is not conducive to the discharge of toxins from the body. Therefore, you should take a shower before steaming, especially women who wear makeup must wash off the cosmetics on the skin surface, which is more beneficial to skin beauty. However, it is best not to steam right after taking a shower. You should wait at least 1 hour before steaming to avoid dizziness or fainting.

2. Do not wash your hair before steaming

Although you need to take a shower before steaming, you cannot wash your hair before steaming. Because steaming causes the pores to expand, washing your hair before steaming can easily cause hair loss and headaches. Even if you want to wash your hair, you should do it the day before the steam session, or choose to wash your hair at least 3 hours after the steam session.

3. Do not rub your body too much during steaming

When steaming, do not rub the dirt on your body too hard. Just wipe it with a towel to prevent the sweat glands from secreting normally.

4. The steaming time should not be too long

People who are doing sweat steaming should be careful not to steam for too long just for the sake of enjoyment. In fact, sweating for too long will not only harm your body but will have the opposite effect. For example, if you sweat steam for too long, you may become exhausted, faint, and your skin elasticity will deteriorate. The duration of a sweat steaming session should be about 1 hour.

5. Do not take a shower or wash your hair immediately after steaming.

Because the pores of the human body are in a relatively expanded state after sweating, they are easily attacked by wind and cold. Therefore, never take a shower or wash your hair immediately after sweat steaming. You don’t need to take a shower after steaming, but if you want to take a shower, it is recommended to wait at least 6 hours. Also, if you want to wash your hair after sweat steaming, it is recommended to wait 3 hours. Washing your hair too early will cause cold air to enter the scalp, which can easily cause headaches.