The difference between anthocyanin and astaxanthin

Anthocyanins and astaxanthin are two substances that are very beneficial to the human body. The reason why many women like to eat vegetables such as cucumbers and broccoli is because the anthocyanins contained in these vegetables can play a good whitening and antioxidant function. But astaxanthin is also a very good antioxidant, especially for human eyes. Eating more astaxanthin can help promote vision recovery. But what is the difference between anthocyanins and astaxanthin?

The Difference Between Anthocyanins and Astaxanthin

The difference between anthocyanins and astaxanthin, and their different antioxidant effects on the eyes

Anthocyanins have antioxidant properties and contain vitamin E. Their antioxidant effect is about 50 times higher than that of vitamin E, and nearly 20 times higher than that of vitamin C. Astaxanthin is a carotenoid and a pure natural antioxidant. Its antioxidant function for the eyes is 150 times higher than that of anthocyanins. Therefore, astaxanthin is the best tonic for the eyes. Not only that, it can also treat eye fatigue and inhibit chronic tumors.

The difference between anthocyanins and astaxanthin, different extracts

The important difference between anthocyanins and astaxanthin lies in the difference in extracts. Anthocyanins are extracted from plants such as blueberries, while astaxanthin is extracted from algae. Algae and shrimp have strong antioxidant effects, which can prevent light damage to the eyes, damage to nerve cells, damage to photoreceptor cells, as well as inflammatory damage and ganglion cell damage. It can also repair damaged retinal cells, treat amblyopia, myopia, cataracts which are common in the elderly, and prevent and treat diabetes.

The effects of anthocyanins and astaxanthin are different

Astaxanthin has a good control effect on diseases of the human nervous system and cardiovascular and cerebrovascular systems; it can delay and prevent skin aging; it can reduce oxidative damage to joints, improve muscle tolerance, and quickly recover from sports fatigue; it can effectively inhibit tumors and has a direct inhibitory effect on the growth of cancer cells.

Anthocyanins may help prevent a variety of diseases associated with free radicals, including cancer, heart disease, premature aging, and arthritis. It reduces the incidence of heart disease and stroke by preventing platelet aggregation caused by stress and smoking; it enhances the immune system's ability to resist carcinogens; it reduces the number and duration of colds; it has anti-mutation function, thereby reducing the formation of carcinogenic factors; it has anti-inflammatory effects, thus preventing inflammation including arthritis and swelling.

Therefore, the difference between astaxanthin and anthocyanidin is that their functions are different, but both astaxanthin and anthocyanidin have the effects of anti-oxidation and scavenging oxygen free radicals in cells, enhancing cell regeneration ability, delaying aging, and protecting against ultraviolet radiation.

Summarize

Although anthocyanins and astaxanthin have common characteristics, both have antioxidant effects, can eliminate free radicals in the body, delay cell aging, enhance cell regeneration capacity, and prevent ultraviolet radiation. However, astaxanthin has more effects than anthocyanins, such as lowering blood lipids and blood pressure, treating arteriosclerosis, treating large and small blood clots, cleaning blood, fighting gout, and can make uric acid normal after taking it for one month.

Anthocyanins and astaxanthin can be taken together

It should be noted that anthocyanins have both antioxidant and pro-oxidant effects, so long-term use of anthocyanins is not recommended. Moreover, its pro-oxidant effect is the strongest among all antioxidant products, and therefore it is safer. In comparison, astaxanthin has a low antioxidant capacity and can be ignored. It is healthier to take it together.