Eyes hurt due to inflammation

Eye pain caused by body heat is a common symptom of heat. Generally, dry air or lack of water in the body can easily lead to heat. If eye pain occurs due to heat, you can eat more heat-reducing foods to regulate your diet. You can drink some pear soup or mung bean soup to reduce heat.

What to eat when eyes hurt due to inflammation

1. What to eat when your eyes hurt due to inflammation

1. Bitter recipes: The bioalkali contained in bitter foods has the effect of relieving heat and promoting blood circulation. It is the natural enemy of "internal fire" and can effectively deal with the "fire" in the body and heart.

2. Light diet: In the hot summer, people often have poor appetite and reduced digestive function, so light foods with yin-nourishing effects should be chosen in summer. Fresh fruits and vegetables naturally have the effect of cooling down and reducing body temperature, such as watermelon, cucumber, tomato, strawberry, beans and bean products, as well as some fruit juices.

What to eat when eyes hurt due to inflammation

3. Aromatic recipes: Some aromatic herbs, such as chrysanthemum, mint, lemon, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have the effects of calming the mind, reducing internal heat or lowering blood pressure. Therefore, eating more and more aromatic foods in summer can calm the mind and reduce internal heat.

2. What kind of food is good for eye pain caused by internal heat?

1. Sichuan Fritillary and Pear Soup

Method: Take 10 grams of Fritillaria cirrhosa and mash it into powder. Peel and cut 2 pears into pieces. Add appropriate amount of rock sugar and water and stew.

Key points for clearing lung fire: Fritillaria cirrhosa can clear away heat and moisten the lungs, and can improve symptoms such as lung heat and dry cough, dry cough and little sputum. Pears have the effects of promoting salivation, moistening dryness, and clearing away heat.

2. Gypsum and mung bean soup

Method: 30 grams of gypsum and an appropriate amount of mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add mung beans to cook together for consumption.

Key points for clearing stomach fire: Gypsum can relieve muscles and clear heat, relieve restlessness and quench thirst, and is used to treat headaches, toothaches, excessive heat and toxicity, spots and rashes, mouth sores, etc. caused by stomach fire. Mung beans are cooling and detoxifying, suitable for people with hot constitutions and those who are prone to sores.

3. Prunella Vulgaris, Chrysanthemum, Mulberry Leaf Tea

Preparation method: 12 grams of selfheal, 10 grams of mulberry leaves, and 10 grams of chrysanthemum. Soak the selfheal and mulberry leaves for half an hour, then boil for half an hour. Finally, add chrysanthemum and boil for 3 minutes. It can be drunk as tea.

Key points for clearing liver fire: Chrysanthemum has the effects of clearing the liver and improving eyesight, clearing away heat and dispersing nodules. It is mainly used to treat liver fire inflammation, red and swollen eyes, headache, dizziness and other symptoms.

3. What kind of tea is good for eye pain caused by inflammation?

1. Cassia seed tea

Method: Prepare a small handful of Cassia seeds, then brew the Cassia seeds with boiling water and drink it as tea. Directions: Take 1-2 cups per day.

Efficacy: Cassia seed can relieve liver congestion, clear the heart and improve eyesight, and regulate the spleen. Wild Chrysanthemum Tea 4 Method: Prepare 5 grams of wild chrysanthemum, brew the wild chrysanthemum with boiling water first, then add boiling water, brew for 5 minutes, and then you can drink it.

What to eat when eyes hurt due to inflammation

Directions: Drink 2-3 cups per day. Efficacy: Wild chrysanthemum is cold in nature and has the function of clearing away heat and detoxifying. It has certain therapeutic effects on heat toxins, arthralgia, and liver heat, and can effectively reduce the hot air in the body.

2. Honeysuckle tea

Method: Take 3-5 grams of honeysuckle and brew with boiling water. Usage: Drink as needed, no more than 4 cups per day.

Efficacy: Honeysuckle is sweet and cold in nature, fragrant in smell, has the effect of clearing away heat and detoxifying, and can effectively reduce heat in the body.

3. Isatis root

Method: Take 6-8 grams of boiling water and brew it, or you can use Isatis root powder to brew it directly for consumption. Usage: Drink about 3 cups a day.

Efficacy: Isatis root is bitter in nature and has the functions of clearing heat, cooling blood and detoxifying, which can effectively relieve physical discomfort.