Glasses to protect your eyes when watching computer

In today's society, people have to face various screens every day. Computers, mobile phones and televisions have become indispensable elements in our lives, but these screens will cause damage to our eyesight. If we are not careful, it will lead to vision loss. Moreover, in today's society, many children suffer from myopia from an early age because they are too dependent on screens. So, how should we protect our eyes when looking at the computer?

First, do not place the computer near the window to avoid light from overhead that may cause reflections and make the computer screen unclear.

Second, the top of the computer screen should be slightly lower than the eye level. The ideal position is that the center of the computer screen should be about 20 degrees below the eye line.

3. The best distance between the computer screen and eyes is 60 cm.

Fourth, blink your eyes frequently to increase tear secretion and moisturize the eyes. You should take a 10-15 minute break every hour when staring at the computer screen. If you can close your eyes or look into the distance, you can achieve a complete rest.

Similarly, the eye muscles also need exercise. In the morning and afternoon every day, blink more often and look into the distance to constantly allow the lens to dilate and contract. Or do eye exercises. Rub your hands together to warm them up and place them on your eyeballs to promote blood circulation.

5. If your eyes are prone to dryness, you can use artificial tears. However, one thing to note is that most single-bottle packaging contains preservatives, so it is best not to use it more than three times a day.

6. Pay attention to light stimulation. Many white-collar workers like to play games at night. In order not to disturb others, they often need to turn off the lights. The light from the computer screen directly stimulates the eyeballs and causes great harm to the eyes.

Commonly used computer degrees can be slightly lighter

Some people are reluctant to wear glasses because they have better vision in one eye. But this is equivalent to a person wearing high heels on one foot and flat shoes on the other foot, which is very disadvantageous and can easily affect the eye with better vision.

When people use computers for a long time, especially when they have to work in front of the screen for 4 or 5 hours, it is recommended that you should wear glasses with a light degree. This way, less adjustment is needed and eyestrain is reduced.