The efficacy and function of pickled radish

Radish as a food is something with very high nutritional and medicinal value, because it can not only be used in cooking, but also as a Chinese medicinal material. In particular, in the eyes of some people, eating radish regularly means that one does not need to go to the hospital frequently to treat physical diseases. Many people also like to soak radish in sour water to make sour radish, which can be used to make old duck soup. So what are the effects and functions of pickled radish?

1. Eliminate fatigue, help digestion, prevent aging, prevent cancer, etc.

One of the important raw materials needed to make pickled radish is vinegar. Vinegar can eliminate fatigue. Drinking vinegar in moderation can effectively eliminate fatigue, especially health vinegar. Vinegar can also regulate the acid-base balance of the blood, help digestion, facilitate absorption, and help the human body effectively absorb calcium.

Vinegar can also prevent aging, enhance the bactericidal ability of the gastrointestinal tract, enhance liver function, dilate blood vessels, prevent the occurrence of cardiovascular disease and diabetes, and enhance kidney function. Vinegar can prevent cancer. A joint research team from Kanazawa Medical University and Kyoto University in Japan recently confirmed through mouse experiments that black vinegar made from brown rice has anti-cancer effects.

2. Enhance the body's immunity, inhibit the growth of cancer cells, lower blood lipids, prevent coronary heart disease, etc.

Another important ingredient of sour radish is radish. Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for cancer prevention and treatment. The mustard oil and dietary fiber in radish can promote gastrointestinal motility and help excrete waste from the body.

Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

3. Supplement body nutrition and stimulate appetite

Sour radish is rich in vitamin C and a large number of trace elements, so you can eat it often to help replenish the body's nutrition. Sour radish can also have an appetite-stimulating effect. If you have a poor appetite, you can eat some sour radish before meals to help improve your appetite.