What will happen if you eat the rust in the pot

In life, people need to supplement various nutrients from the outside to help the body maintain normal functioning. Iron is one of the essential elements for the human body, and people can supplement iron by eating fruits and vegetables. The iron pan used for cooking will release some iron into the food when cooking. However, if the iron pan releases too much iron, it will cause physical discomfort. So what happens if you eat the rust in the pot?

1. The doctor said that it is generally okay to consume a small amount. If you consume too much, you can drink some milk to neutralize it. In fact, consuming a little rust can supplement the body's iron element and has a certain effect on iron deficiency diseases such as anemia. The human body's gastric acid can dissolve rust and produce the iron needed by the human body, which can supplement iron. It's like taking a calcium supplement with calcium carbonate - calcium carbonate is the main component of limestone. We don't intentionally eat limestone, nor do we intentionally eat rust, so there is no need to worry too much.

2. The doctor said that this problem is actually not a big deal. If you are still worried, you can drink some diluted vinegar to enhance kidney function, help excrete "waste" in the body, prevent constipation, and prevent and treat diseases such as kidney stones, gallstones, and bladder stones. The rich nutrients contained in vinegar, such as acetic acid, amino acids, lactic acid, etc., can improve liver function and enhance the bactericidal power of the gastrointestinal tract. It has a strong bactericidal effect and can kill Staphylococcus aureus, Escherichia coli, etc. Therefore, drinking a little vinegar on a regular basis is beneficial to the human body and can naturally solve problems like rust.

Note:

Ingesting a small amount of rust is beneficial to the human body because the body's self-repair function can protect our health, but it must not be ingested for a long time, because excessive intake can cause liver disease and damage human health and life.