How to make your boyfriend hard?

When men have sex, there will inevitably be some obstacles, including difficulty in erection. If you want to make a man hard, you must first find the reason. The reasons behind this are more complicated. For example, it may be caused by psychological reasons. In addition, it may be some men's diseases. It may also be that the sex skills are not mastered well, etc. If a woman wants to make her boyfriend hard, she can use the following techniques.

How to make your boyfriend hard?

In real life, a perfect sex life requires men to have a hard enough penis, but many men cannot get it hard. Many men are troubled by this. Sometimes they get hard but not hard enough to enter the female body well, which makes them lose face. So how can men get harder? Do you also want to make yourself harder? Let me introduce it to you below.

How to make a man harder

Studies have shown that hardness is the most basic element in men's sexual life. If the penis does not become hard, it is mainly due to problems with the penile blood vessels. If the blood vessels are not sufficiently congested, the hardness is not enough. Insufficient congestion is caused by problems with the vascular endothelial cells, the muscles inside the blood vessels, and nerve problems. Lack of hardness is the first type of problem in erectile dysfunction. Without hardness, insertion is impossible.

Formula for calculating whether penis size is normal

The International Men's Health Organization (MTD) has concluded through nearly 30 years of research:

Normal penis length M = (height T-105) * 0.618/3.14 (cm

Normal penis diameter D = M/3.14 (cm

(Europe and America = Asia/1.414/0.618) cm

Therefore, men should pay attention to daily exercise to enhance the hardness and strength of the penis:

1. The most basic thing is to lose weight and exercise more, especially the leg muscles.

2. Strengthen the penis's reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to lightly press one-third of the distance from the front end of the penis, press the penis down, so that the penis will be close to an erect state, then place your fingertips on the penis, feel its reaction, close the anus tightly, and push the penis up at the same time. Repeat this movement for about a minute.

3. Use self-consciousness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, first close your eyes, release all the strength in your shoulders, then release all the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

4. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

5. Take a 5,000-step walk in the park after dinner to break down blood sugar and calm the sympathetic nerves.

6. In order to avoid sexual dysfunction, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

7. Masturbation training method: Strong stimulation and smooth ejaculation cannot achieve the purpose of training. You should use your hands to clench, relax, and clench, etc., to repeatedly compress the penis. This action can activate the nerves and blood vessels in it. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hand, then stop, continue, stop again, and repeat several times.