Will eating red bean and barley porridge make you darker?

Red beans and coix seeds have good effects on the human body. If consumed regularly, they can enhance the body's immunity. Especially for women with anemia, regular consumption of red beans and coix seeds can replenish their qi and blood. The most common way to cook red bean and coix seed is to make red bean and coix seed porridge. However, some people worry that if they eat red bean and coix seed frequently, it will have the opposite effect and cause their skin to turn darker. So does red bean and barley porridge really make people darker?

1. No, it has the effects of clearing away heat and dampness, reducing swelling and detoxifying, nourishing blood and calming the nerves. If you eat red beans regularly, it can also clear away heat. It is better to eat them in summer. If you eat too much, it will not cause your skin to darken. Suggestions: If you have anemia, getting angry, or having trouble sleeping, you can eat more red beans. It will not cause your skin to darken. Don't worry. People who are afraid of the dark don't like melanin. However, melanin has its benefits. It can protect the body against ultraviolet rays. When the body is exposed to ultraviolet rays, it accelerates the catalytic action of melanocyte activating enzyme (tyrosinase) to produce melanin protein. Whitening method 1. Milk whitening: prepare a small cup of fresh milk (in summer, you can also put the fresh milk in the refrigerator, and apply it with cool water, which will be more comfortable). Steam your face, soak a cotton pad with fresh milk, apply it on your face for about fifteen minutes, remove it, and wash off the milk on your face with clean water. If you persist in doing this for a long time, your skin will become fair and even.

2. Generally speaking, no. People will become better looking. For example, if a fat person eats, he will become thinner. If thin people eat it, they will gain some weight. The food you mentioned is good for the spleen if eaten in moderation. Then the person's appearance will become as slim as the spleen.

3. Eating roasted black sesame seeds and Polygonum multiflorum can nourish the hair, moisturize the skin, and have a certain effect on turning gray hair black. It also depends on your age. It is a health product.

4. Red beans are not photosensitive food, and you will not get dark after eating them. Please rest assured that red beans are very nutritious. They can replenish iron, blood, protein and other nutrients. They are a food that women should eat more of.

5. Red beans have the effects of clearing away heat and dampness, reducing swelling and detoxifying, replenishing blood and calming the nerves. If you eat red beans regularly, they can also clear away heat. It is better to eat them in summer. If you eat too much, it will not cause your skin to darken. Suggestions: If you have anemia, getting angry, or having trouble sleeping, you can eat more red beans. It will not cause your skin to darken, so don't worry.