I slept too much in the morning and couldn't sleep at night

There are many reasons for insomnia, including mental and psychological ones. If a person is in a mentally tense and stressful environment for a long time, it is easy to cause insomnia. Insomnia may also be caused by some physical reasons. For example, if some people are overly excited before going to bed, they will also suffer from insomnia. If you want to relieve insomnia, you must participate in more outdoor activities and exercise more.

Ways to improve your sleep

Drink a glass of milk

11pm to 3am is the best time for the liver and gallbladder to detoxify. Do not drink coffee, strong tea, or smoke before going to bed, as these substances have a certain negative impact on falling asleep. You can drink milk before going to bed. Milk contains calcium which can inhibit human excitement and tryptophan which can secrete hormones, so drinking milk before going to bed can help you sleep.

Moderate fatigue

People who have worked all day are very tired and may fall asleep as soon as they lie down. However, many people do not work during the day or are not too tired from work. They can use exercise to make it easier for them to fall asleep. Exercise can help people improve their sleep quality. You can try jogging, walking and other methods, but don't do strenuous exercise. I always believe that exercise is the best choice to improve sleep quality.

You can also do housework. Doing housework in the afternoon or evening is like doing exercise. When you are moderately tired, you will fall asleep easily.

Foot bath

Soaking your feet in hot water is beneficial to sleep. Soak for a while longer and rub your calves while soaking your feet, and pat the muscles on both sides of the calf bone in front of the calves. After soaking your feet, use your thumb to massage the soles of your feet, mainly the soles and toes. If conditions permit, use a footbath. If not, use a wooden basin or an ordinary basin. Patients with diabetes, cardiovascular and cerebrovascular diseases, and those with frostbitten feet should not use overheated water to scald their feet. Soak your feet for about 30 minutes, not too long, and don't go to bed immediately after soaking your feet.

Control your bedtime

Don't use your brain too much before going to bed. You can relax and listen to music. It is best to go to bed before 11 o'clock, because if you miss the best time for sleep, no matter how much sleep you get, it will not be enough and it will be more difficult to fall asleep.

odor

Do not place any fragrant, irritating objects in the room. Such as perfume, flowers, etc. Avoid irritating the nose, as this will cause the sense of smell to work continuously, making the brain more excited and less sleepy.

Sleeping environment

Studies have shown that the most appropriate light and elegant colors are pink, light green, and light yellow. They have a certain calming effect. On the contrary, bright colors are not suitable for the sleeping environment and will make people more irritable and unable to sleep. Coupled with a pillow that conforms to the human body structure and science, and a pair of close-fitting and comfortable pajamas, sleep becomes a pleasure.

Before going to bed, you can fold your hands on your lower abdomen, use abdominal breathing, shift your attention to your lower abdomen, and count silently. This will help you fall asleep quickly and it also helps to lose weight in your abdomen.