Reasons why hands and feet get numb easily

Generally, when we maintain a posture for a long time, our hands and feet will easily become numb, especially when we sleep on the table, our hands and feet will become numb after a while. This is a relatively common phenomenon. The main reason is that if we maintain a posture for a long time, the blood circulation in the body will be obstructed. In severe cases, paralysis will easily occur. So besides this, what other reasons are there?

If your hands and feet are numb due to the above reasons, you don't have to worry. Just move a little and it will be fine. However, some people may worry that they have some disease that causes this condition. In order to solve everyone's doubts, we will analyze the reasons for numbness in hands and feet.

The first possibility is that you may have maintained a certain posture for a long time, which causes your body's blood circulation to become blocked, and your nerves may feel a little numb, which is what we feel as numbness. This will heal after you relax for a while.

2 The second possibility is that our hands and feet are exposed to the cold. When the human body is cold, the sensory nerves sometimes fail, which often manifests as numbness in the hands and feet, or no sensation. Therefore, if your hands and feet are numb, you should pay attention to keeping warm.

3 What's the matter with numbness in hands and feet? The third one needs to be paid attention to, because numbness in hands and feet may be due to some diseases, often rheumatism, stroke, diabetes, potassium deficiency, vasospasm and other problems. This kind of people should go to the hospital for a physical examination. If there is any health problem, they can be treated immediately.

Dietary health, balanced diet, avoid excessive salt, avoid excessive fat intake, eat less fried, pigmented, preservative, acid-soaked and other junk food, exercise appropriately, and be in a good mood. Diet protects the heart, brain, and blood vessels and lowers blood pressure. Corn, buckwheat, oats, etc. are very effective and are very nutritious. Red wine is good for your heart. Drink some good tea to promote blood circulation and remove blood stasis.

Although numbness in the hands and feet is relatively common, it may also be caused by some diseases. Therefore, patients who often suffer from numbness in the hands and feet must pay more attention and try to go to a regular hospital for a full-body examination, so that if the disease is discovered, it can be treated in time. Early detection and early treatment are very important for patients.