Can I eat loquat if I have a sore throat

As we all know, loquat is rich in nutrients, tastes sweet and sour, contains various vitamins, and is beneficial to the health of the body. However, when some people have sore throats, doctors will recommend eating more vegetables and fruits. So people who like loquats think that they can eat loquats when they have sore throats. The main reason is that loquats have the effect of moistening the lungs, relieving coughs and thirst, and are very effective in treating sore throats.

1. Can I eat loquat if I have a sore throat?

You can eat loquat if you have a sore throat. Ripe loquat tastes sweet and is rich in nutrients, containing various fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, C, etc. Its carotene content ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening the lungs, relieving cough and quenching thirst. Peel the loquat before eating. In addition to eating them fresh, loquats can also be used to make canned syrup or to make wine.

Loquat also contains a variety of organic acids, which can not only stimulate us to secrete a large amount of gastric juice, but also, like sour plums, can greatly increase our saliva secretion. Therefore, eating loquat can achieve the purpose of strengthening the spleen, appetite and promoting digestion. For patients with low saliva, dry mouth, bad breath and bitter taste, eating loquat can also have a certain improvement effect. Loquat can moisten the lungs and relieve cough, which is directly related to the amygdalin it contains, which is also the main active ingredient in loquat cough syrup.

Can I eat loquat if I have a sore throat?

2. The efficacy and function of loquat

1. Improve digestion

The organic acids contained in loquat can stimulate the secretion of digestive glands, and have a significant effect on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat.

2. Moisturize the lungs and relieve cough

Loquat contains amygdalin, which can moisten the lungs, relieve cough, and eliminate phlegm, treating various coughs.

3. Prevent colds

Loquat fruits and leaves have the effect of inhibiting influenza viruses, and eating them regularly can prevent colds in all seasons.

4. Prevent vomiting

Loquat leaves can be dried and made into tea, which has the effect of relieving heat and lowering qi, harmonizing the stomach and relieving reverse flow. It is a good product for stopping vomiting and can treat various types of vomiting and hiccups.

5. Weight loss

Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, as well as vitamin B1 and vitamin C, making it a very effective fruit for weight loss.

Can I eat loquat if I have a sore throat?

3. What to eat for a sore throat

1. Honey water

Drinking honey in water has the effects of anti-inflammatory, expectorant, lung moistening and cough relieving. Among them, loquat honey has the best effect on moistening the throat. You can make the honey water more concentrated. Don't drink too much at one time. Drink it in multiple times. It will be more effective if you eat it with honey mixed with pear.

2. White radish water

Cut the white radish into small pieces, add water and boil for fifteen minutes, then drink the radish water. Because radish is a cool food, drinking white radish water can remove heat and detoxify, and can relieve the symptoms of sore throat. White radish also has a certain effect in treating colds.

3. Chicken soup

If the sore throat is caused by a cold, you should strengthen your nutrition and improve your immunity. You can drink more nutritious soups, such as bone soup and chicken soup.

4. Sterculia lychnophora

You can also soak a piece of Sterculia lychnophora in boiling water and drink it every day. Doing so for two or three days will relieve the symptoms of sore throat. The boiling water should be cooled to about 80 degrees before using it to soak the Sterculia lychnophora for better effect.