Why do I feel dizzy when I wake up

Some diseases come very suddenly. Sometimes after a night's sleep, you will have uncomfortable symptoms early the next morning. For example, you may feel dizzy, have neck pain, nausea and vomiting, have a fever and a cold in the morning. These are all very sudden diseases. Many people feel dizzy when they wake up in the morning. After a long time, they don’t feel anything, but this may be a signal from the body. Let's find out why you feel dizzy when you wake up.

1. The human cervical spine is composed of seven bones and serves as the support for the head. The human head weighs seven or eight kilograms and needs movement, and can rotate forward and backward, left and right. These seven bones have to bear so many functions and pressures. The cervical spine is like a spring. If it bears too much pressure or is in a state of tension for a long time, it will easily become fatigued and lose its elasticity. The spinal cord passes through the cavity between the cervical vertebrae. Various neural control information sent by the brain is transmitted from here to all parts of the body, and the whole body also sends neural information to the brain through here. In front of the cervical spine, there are complex physiological organs such as blood vessels, respiratory tract, and esophagus. It can be said that the cervical spine is the transportation hub of the whole body, and a slight move can affect the whole body.

Prevention: The nerves in the human neck are compressed for a certain period, generally every 45 minutes. Therefore, if your job requires your neck to be lowered, raised or perform other movements for a long time, be sure to take a break every 45 minutes to relax your neck to avoid overloading the neck. Reminder: When resting, look into the distance, let your neck return to a relaxed state, and slowly rotate your neck. The rest time does not have to be long, but it can release the neck from its original state and avoid excessive fatigue.

2. Our ancestors have a saying, "Sit like a bell, stand like a pine", which teaches us how to sit and stand. This saying makes a lot of sense. Because if you can "sit like a bell, stand like a pine", your spine will be in a balanced position, so it will not stimulate or compress the nerves, and corresponding diseases will not occur. Another point is to pay attention to rest. After working for a long time, don’t forget to stand up and move around, stretch your waist, move your cervical spine, and give yourself a chance to relax. I believe it will definitely help your health.

Pain in the back of the neck

3. Ice compress: When your neck feels a little stiff, you may use an ice pack or ice cubes in a towel if possible. If the neck is slightly injured, ice can help reduce swelling. Heat therapy is an excellent palliative after ice has been used to reduce inflammation. Use a heating pad or take a hot bath.

4. Sit on a chair with a backrest. If the back is not properly supported, the burden on the neck will be increased, which will not only aggravate the original problem but also create new problems.

5. Use a towel. Rolling up a towel and placing it against the hollow of your back while you sit can help to straighten your spine and provide extra support.

6. Avoid lowering your head frequently. When sitting at a desk working or reading, avoid keeping your head down for too long to avoid tensing the muscles on the back of your neck.

7. Your line of sight should be level with the monitor. If you are working in front of a computer, you should make sure that the monitor is level with your line of sight. If you force yourself to look up or down for hours, you may develop neck cramps.

Pain in the back of the neck

8. Reduce phone conversations. When talking on the phone, it is easy for the neck to fall into an awkward posture, causing neck stiffness and pain.

9. Sleep on a hard mattress. Many neck problems are caused or exacerbated by poor sleeping habits. Finding a firm mattress can solve this problem. In addition, "many people with neck pain sleep better without a pillow." If you feel the same way, you might want to ditch the pillow.

10. Relax. Relaxation Tension and stress can cause your neck muscles to tighten and cause pain. You might want to learn some relaxation techniques (such as meditation). Try to stay relaxed and at ease.

Note: Neck pain is an early symptom of cervical spondylosis. The "culprit" of cervical spondylosis in young people is mostly their own bad habits, mainly maintaining wrong posture for a long time and lack of proper exercise. Reading with your head down or twisting your neck for a long time, or staring at the display screen for a long time, keeping your neck in one posture, will cause pressure imbalance between the two vertebrae, or excessive stretching of the neck muscles and inflammation. These will stimulate local nerves and cause symptoms such as pain in the corresponding area.