What to eat to stay awake during night shift

People who often work night shifts have this experience: everyone feels that they often feel sleepy when working night shifts. Since night shift work goes against the biological nature of the human body, disrupts normal work and rest patterns, and causes the biological clock to run in reverse, it can cause great harm to human health. Therefore, people who work night shifts should pay more attention to diet therapy and food supplements to reduce the harm of night shifts to the human body. So what can you eat to stay alert when you feel sleepy during the night shift?

1. What to eat to stay alert during night shifts

1. Drinking tea during night shift

A cup and a bag of tea are your best friends when working the night shift. According to a survey, drinking tea during the night shift can stimulate the brain and wake it up. Mint tea is the first choice. In addition, chrysanthemum tea and bitter melon tea also have a good effect.

2. Drinking coffee during night shift

Coffee contains caffeine, which can keep the brain in an excited state and resist the erosion of sleep for a short period of time. However, long-term consumption of coffee will affect a person's sleep and will not improve work efficiency, so use it with caution.

3. Eat high-protein foods

Try to eat less high-fat foods as they can cause you to feel bloated and tired. Protein foods can provide people with plenty of energy to stay up late.

4. Plum

Plums have the effect of refreshing and promoting saliva secretion, which can wake up the brain and refresh the mind. The editor found that washing your face first, then drinking water, and finally eating plums, these three steps can effectively refresh you and stop feeling sleepy. At the same time, you can also give yourself a proper massage. Eye exercises done in school days are also a very good way to refresh yourself, but you should also pay attention to massaging the acupoints in the right place.

5. Peppermint tea

Peppermint tea is a very healthy refreshing tea and is recommended as a health drink. Mint tea contains volatile oils, including menthol, menthol, menthone, menthyl acetate, camphor, limonene and other ingredients, which can refresh the mind, dispel wind and heat, clear away heat and detoxify.

2. Tips for staying up late to work overtime

1. Don’t eat instant noodles to fill your stomach to avoid getting too irritated. It is best to fill your stomach with fruits, toast, bread, porridge and side dishes.

2. Take a vitamin B complex pill before staying up late. Vitamin B can relieve fatigue and enhance the body's resistance to stress.

3. For refreshing drinks, it is best to choose green tea as the main drink, which can refresh you and eliminate excess free radicals in the body, leaving you refreshed. However, for people with poor gastrointestinal function, it is better to drink wolfberry tea instead. It can relieve stress and improve eyesight!

4. Be sure to remove your makeup or wash your face before staying up late to avoid thick layers of powder or oil stains that may cause acne on your face.

5. After staying up late, remember to take a nap at noon the next day.

3. Tips for staying up late

1. Eat hot food when staying up late.

2. Don’t eat too much for dinner.

3. Keep warm and don’t let your stomach get cold.

4. Make sure there is enough boiled water.

5. No matter how tired you are after staying up late, you cannot go to bed to rest.

6. If you feel sleepy, you can drink stimulating drinks such as coffee or tea to refresh yourself, but be careful to drink hot drinks and the concentration should not be too high to avoid hurting your stomach.