What kind of food supplement is better for hair loss

When I wash or comb my hair, I often lose a lot of hair. It makes me sad to see it, and I worry that one day all my hair will fall out. In fact, the condition of our hair has a lot to do with our living habits. People who often stay up late, eat junk food, have irregular diets, and are under a lot of stress will lose hair more frequently. Naturally, there are foods in life that are good for hair. So what are they?

Carrots: Carrots are rich in vitamin A, which is necessary for maintaining a healthy scalp. A healthy scalp is essential for beautiful hair, so include more carrots in your menu.

Low-fat dairy products: Low-fat dairy products such as skim milk and yogurt contain a lot of calcium, a mineral necessary for hair growth. They also contain whey and casein, two high-quality proteins. You might as well carry a box in your bag when you go out.

Oysters: Oysters are known as sperm enhancers. Eating more oysters is also very beneficial for cultivating healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient.

Whole-grain grains : Whole-wheat bread or foods containing whole-grain grains are rich in nutrients such as zinc, iron, B vitamins, etc. that are beneficial to hair, and are recommended as snack substitutes.

Beans : Beans, lentils, soybeans and other legumes play an important role in hair health. Healthy hair requires a small amount of biotin (vitamin H). Although the required amount is small, if it is insufficient, the hair will easily become brittle. Experts say that for healthy hair, it is best to eat more than three cups of beans or other legumes a week.

Nuts: If you want strong, powerful, shiny and attractive hair, you should eat more nuts. Nuts contain selenium, a mineral essential for maintaining a healthy scalp. Walnuts are rich in alpha-linolenic acid, which can keep hair healthy. They are also rich in zinc, which is very good for hair. Nuts such as peanuts, almonds, and sunflower seeds have the same effect. Zinc deficiency can easily lead to hair loss, so you should pay attention to getting enough zinc from your diet.

Precautions

Whether you are suffering from hair loss or poor hair quality, you can pay attention to nutrient absorption in your daily life to make your hair healthier.