Causes of flat chest

Every woman wants to have an S-shaped figure. But many women are Princess Taiping. Many women rack their brains and try every possible method to have full and perfect breasts, but their breasts become smaller and shapeless. What's going on? In fact, it is because of some wrong views and habits in daily life. So what are the causes of flat chest?

1. Use fasting to lose weight

When the human body is in a state of hunger for a long time, it will think that it is entering a famine era and will inevitably mobilize stored fat and protein to cope with it. One of the main structures of the breast is fat and collagen. This will help you lose weight quickly, but you will find that your breasts shrink while the fat on your hips and thighs remains almost the same.

The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly, so the breasts become smaller and sag.

In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, and minerals such as calcium, magnesium, and iron.

2. Don’t eat oil

Breast size depends on the amount of breast tissue and fat. Therefore, moderately increasing the amount of fat in the chest is the most natural, reasonable and healthiest way to improve fullness. Don't just pursue a slim figure and curvaceous beauty by dieting blindly.

A moderate intake of fish, meat and soy products can increase a small amount of fat, which is an indispensable material basis for maintaining plump breasts, smooth skin and rosy complexion. Otherwise, functional malnutrition and lack of fat will cause the breasts to gradually shrink, the skin to become dry and wrinkled, the complexion to become pale, and the youthful charm to be lost.

3. Not drinking enough water and drinking too much coffee

Nutritionists have found that drinking plenty of water is very helpful for breast health. If you can drink eight glasses of water or non-coffee drinks every day, it will be very beneficial for moisturizing the skin and making the breasts fuller.

Drinking coffee can keep people awake and also has a certain effect of sobering up. But new research suggests that if girls drink more than three cups of coffee a day, their breasts will shrink.

Because most women have a special gene in their bodies. When the special gene comes into contact with the caffeine consumed by the human body, a certain reaction will occur in the human body, and the breasts will shrink. So in order to protect your breasts, you should try to drink less coffee. It is best to replace coffee with tea.