How to lose weight and get chopstick legs in bed

Thick legs are a major problem that troubles many women who love beauty, because thick legs do not look good whether they are wearing skirts or pants. Chopstick legs are what many women pursue. A pair of thin and straight legs is not only pleasing to the eye for others, but can also make one feel more confident. But slimming down your legs is not that easy, and it’s hard to stick to exercising. Here are some good ways to slim down your legs to the size of chopsticks while in bed.

1: Slimming legs before going to bed

1. Place the pillow between your calves and sit on the edge of the bed with your thighs and calves at a 90-degree angle. Slowly lift your calf, hold this position for about three seconds, then put it down, and repeat the action ten to fifteen times)

2. Lie on the bed, stretch your legs, curl the toes of one foot and stretch the toes of the other foot. Do this exercise twenty to thirty times in turn until your calves feel tired.

2. Walking slim legs method

1. Control the size of your steps. When walking, the size of each step should be even, and the steps should not be too large, so that the strength of the left and right legs can be similar.

2. Walk with your head up and chest out. The body's center of gravity when standing and walking actually has a very important impact on the legs. Keeping the body's center of gravity stable and even can make the leg lines more beautiful when walking.

3. Bicycle slimming method

1. Practicing 100 times every day before going to bed, with a fixed rhythm and moderate speed.

2. Don't put it down immediately after kicking. Maintain the preparatory posture, keep your legs together, stretch them straight up into the air, do not bend your knees, and keep your toes straight. Hold for 3 minutes, then slowly lower it.

3. After completing the exercise, your whole leg will feel a little sore and numb, so you should massage your legs well.

4. Lean against the wall to lose weight

After meals or in your free time, lean your back against the wall with your hips and shoulders close to the wall. Stand against a wall with your eyes facing forward for 30 minutes. Then move your joints and relax.

5. Leg raise and abdominal curl:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.