What are the ways to get rid of moisture in autumn

The autumn is crisp and refreshing, and the autumn atmosphere is boundless. We bid farewell to the hot summer and welcome the cool autumn. Autumn is a season that many people like because it is not too cold and not too hot. But autumn also has many small problems, such as dry and wet weather, and the weather conditions are very unpredictable. Because it is too humid in autumn, it is easy to cause edema. Many people want to know what good ways to remove moisture in autumn. Here are some good ways to remove moisture in autumn.

1. Exercise

Exercise can not only relieve stress, but also accelerate the discharge of moisture from the body. Exercises such as running, walking, and swimming help activate blood circulation and enhance water metabolism in the body.

People with heavy moisture in their bodies mostly eat greasy food and lack exercise. These people are often unwilling to move because they feel heavy and their limbs are weak, but the less they like to exercise, the more moisture accumulates in the body. Over time, the moisture will inevitably attack the spleen and cause damp-heat symptoms.

2. Eat a light diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way to protect the gastrointestinal tract is to eat a light, moderate and balanced diet. Greasy foods such as fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response. Raw and cold foods, ice cream or cold vegetables and fruits will cause the digestive and absorption functions of the stomach and intestines to stagnate and should not be consumed frequently. When cooking lettuce, salad, watermelon, cabbage, bitter gourd, etc., it is best to add onions and ginger to reduce the cold nature of the vegetables.

3. Diet therapy

Many foods we often eat can have the effect of dehumidifying, such as barley porridge. Job's tears have the effects of promoting diuresis and reducing swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus; red beans have the effects of strengthening the spleen and stopping diarrhea, promoting diuresis and reducing swelling. Eating coix seed and red beans cooked with water can have a diuretic and dehumidifying effect.

4. Dehumidifying tea

Traditional Chinese medicine believes that the spleen and stomach control water. Too much moisture can affect the spleen and stomach's transportation and transformation function, and then produce internal dampness, which manifests as thick and greasy tongue coating, excessive and bitter oral mucus, dull complexion and fatigue in the limbs. In order to prevent moisture invasion, we should drink dehumidifying tea regularly.