Benefits of eating dried longan

Our bodies become healthier by eating a variety of foods. Of course, as people pay more attention to health preservation, many foods that have health-care effects on the body are gradually gaining popularity. Longan is a fruit that is quite popular among people, and it can also be called dried fruit. Benefits of eating dried longan_What are the benefits of eating dried longan? Of course, the advantage of longan is that it is rich in nutrition. It can replenish blood and improve immunity. It is a very good health food.

Dried longan has similar nutritional content to fresh longan, and contains higher levels of protein and carbohydrates than fresh longan. However, due to processing, the ascorbic acid content in dried longan decreases.

Dried longan is rich in nutrients

Dried longan also contains protein, fat, carbohydrate, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and ascorbic acid. The content of protein and carbohydrate is higher than that of fresh longan, but the content of ascorbic acid is less than 60 mg.

Dried longan can calm the mind and improve insomnia

Because dried longan contains a variety of organic elements, it has the effect of calming the nerves, treating insomnia and forgetfulness, and is very suitable for consumption by the elderly. However, since dried longan contains a high amount of sugar, it is recommended to give fresh longan to grandparents at home. Even if they don’t have teeth, they can still eat longan and feel full.

Dried longan has the effect of nourishing and beautifying

According to traditional Chinese medicine, dried longan has the effects of nourishing, strengthening and beautifying. It is especially suitable for female friends. Grandmas can also eat it, but don't eat too much. In addition, if you usually feel a poor appetite, eating some dried longan can stimulate your appetite and strengthen your spleen and stomach.

The body will be weak after giving birth. Using dried longan to cook porridge or soup, or brewing some longan and red dates tea, can replenish blood and help expectant mothers recover sooner. For those who are weak and sickly, eating dried longan or dried longan is a good choice.