What to eat to quit smoking

Smoking is a bad habit. Long-term smoking is very harmful to health. It can be said that the harm is all-round, so you must quit smoking in time. In the process of quitting smoking, some people will become addicted to smoking. At this time, you can gradually relieve the addiction through certain diet therapy. You can drink some clear and nourishing soup, eat some fig millet soup, etc., all of which have certain health care and preventive effects.

What to eat to quit smoking

1. Clear and refreshing soup

8 slices of yam, 50 grams of polygonatum, 4 pieces of codonopsis, 8 red dates, 20 grams of wolfberry, and appropriate amount of brown sugar.

Wash the Dang Shen and Polygonatum odoratum and cut into small pieces. Wash the coix seeds, red dates and wolfberries. Pour 5 pounds of water into the pot, bring the water to a boil, then pour in all the ingredients. Bring to a boil over high heat first, then simmer over low heat for 1.5 hours and add rock sugar.

2. Fig and Millet Soup

Figs, 4 taels of pork ribs, and half a cup of millet.

Wash the figs. Cut the ribs into pieces, clean them, boil them in clean water, and remove the foam and blood. Pour into a slow cooker, add figs, and cook over high heat for 3 hours. Wash the millet and soak it in clean water. After the pork ribs and figs have become thick, add the millet and continue to cook for 30 minutes.

3. Lung-nourishing almond rice

10 grams of almonds, 30 grams of coix seeds, 100 grams of white rice, 8 grams of white fungus, and 120 ml of water.

Soak white fungus in cold water (outside the ingredients) for about 10 minutes until it swells, drain and cut into small pieces. Soak coix seeds in water (outside the ingredients) for about 1 hour, drain and set aside. Wash the brown rice, drain it, put it into the rice cooker together with the almonds and the ingredients from step 1, mix well, add water, soak for 30 minutes, press the switch to steam until the switch pops up, and then simmer for ten minutes.

4. Pear juice for nourishing lungs

1 pear, 1/2 persimmon, 10ml ginger juice, 100ml cold water, and appropriate amount of brown sugar powder.

Wash and peel the persimmons and pears, then cut into cubes. Put all the ingredients (except brown sugar powder) into a blender. You can adjust the amount of ginger juice according to your personal taste or decide whether to add it. Blend at low speed for 3 minutes until the ingredients are finely ground and become juice. You can decide whether to add brown sugar powder according to your personal taste.

5. Tremella and Lotus Seed Soup

50 grams of Tremella, 10 lotus seeds, 15 lilies, 5 dates, 8 wolfberries, and 100 grams of rock sugar.

Soak the Tremella in a covered pot with boiling water so that it becomes soft. Soak for 5 hours, then wash and tear into pieces. Add water according to the amount of Tremella fuciformis, and try not to add water in the middle. Add lotus seeds and lilies, and simmer for 2 hours. When the soup becomes thick, add dates and rock sugar and boil until the rock sugar melts.