What should I do if my voice is hoarse all the time

The throat is an important organ for human vocalization, and is also an organ that is more prone to various diseases. When there is a disease in the throat, the most common symptom is hoarseness. During this period, patients must protect their throats and undergo appropriate treatment and conditioning to avoid further aggravation of the hoarseness and restore their health as soon as possible. So, what should you do if your hoarseness persists? Let me introduce the relevant knowledge to you below.

1. What to do if your voice is hoarse

1. Stop talking when your voice becomes hoarse

If your voice becomes hoarse, stop speaking and give your throat some time to rest. Avoid overusing your throat again and causing more serious damage.

2. Avoid eating spicy food if your throat is hoarse

At the same time, do not eat spicy, hot and salty foods to reduce irritation to the esophagus and throat. It is best to drink more liquid foods, such as rice porridge and other light foods.

3. If your throat is hoarse, take medicine to clear the throat in time.

You should take throat-clearing medicine in time. You can buy it at the pharmacy and take it on time. Another first aid method is to swallow a whole egg raw. This is only suitable for emergency and not for general situations. 4. If your throat is hoarse, drink more rock sugar, snow pear and Sichuan Fritillary Soup. Cook more rock sugar, snow pear and Sichuan Fritillary Soup at home and drink some. It is also good for moisturizing the lungs. You can also soak some Sterculia lychnophora so that your throat can be moisturized all the time.

4. Seek medical attention immediately for severe hoarseness

If your voice is hoarse for a long time, you may have vocal cord polyps. You should seek medical attention immediately and have surgery to solve these problems.

2. What kind of tea should I drink for hoarseness?

1. Chrysanthemum and Sterculia lychnophora Tea

3 chrysanthemums, 1 Sterculia lychnophora, and an appropriate amount of tea leaves, soak in boiling water for 10 minutes and then drink. This tea has the functions of clearing the liver and improving eyesight, calming the mind and refreshing the spirit, quenching thirst and opening the voice. It is suitable for people who have dry throat, sore throat, rough voice, lack of bright sounds or unsustainable voice, and hoarse voice due to excessive use of the voice.

2. Monk Fruit Tea

Soak 1 monk fruit in boiling water. Luo Han Guo has the effects of clearing the lungs and relieving throat, and moistening the intestines and promoting bowel movements. It has a good effect on sore throat and dry and itchy throat, but it should be noted that this product has a certain laxative effect. For people who are prone to diarrhea, it is better to take as little as possible.

3. Olive Sea Honey Tea

Preparation method: 3g olives, 3 pieces of Sterculia lychnophora, 3g green tea, 1 spoon of honey. First, boil the olives in clean water for a while, then brew Sterculia lychnophora and green tea, cover for a while, add honey and mix well. Take 1 to 2 doses daily.

Efficacy: Clears away heat, detoxifies, relieves sore throat. It is mainly used to treat dry throat, hoarseness, etc. in patients with yin deficiency and dryness.

3. What soup should I drink for hoarseness?

1. Platycodon grandiflorum soup

Take 15 grams of Platycodon grandiflorum and 30 grams of licorice, soak in boiling water and drink. Platycodon has the effect of clearing the lungs and removing phlegm, relieving sore throat and draining pus, while licorice has the effect of clearing away heat and detoxifying. Use licorice to purge heat, and platycodon to clear the lungs. Heat will be released, the lungs will be unblocked, and the symptoms of dry, itchy and painful throat will naturally be alleviated.

2. Water chestnut and pear soup

Wash and peel 10 water chestnuts, peel and core 2 pears, cut into pieces, add appropriate amount of water, add a little rock sugar after boiling, drink it all at once or in several times. Water chestnuts can quench thirst, detoxify, warm the middle and invigorate qi. Using them with pears can prevent the pear's cold nature from damaging the stomach. In fact, crushing the water chestnuts and taking the juice directly can also treat acute and chronic throat discomfort.