The efficacy of massage chair

Nowadays, people are under great pressure from life and work, so they usually want to have a massage. However, if they often go out for a massage, not only will it be very expensive, but some people's methods and techniques may also be unfamiliar to them. So usually you can buy a massage chair and do a self-massage at home. And now you can see massage chairs that can be used for a fee in many public places. The benefits of massage chairs are that many people can get massages frequently. But what are the functions of a massage chair?

Benefits of Massage Chairs

1. Eliminate physical fatigue, relieve physical stress, relax the whole body, and soothe the mood.

2. The massage stimulation of the body by the massage chair can dredge the body's meridians and help the circulation of qi and blood in the body, which can help improve the body's immunity and reduce the occurrence of diseases.

3. Improve physical fatigue and soreness, help relax the body, and also help with sleep.

4. It has certain rehabilitation effects on rheumatism, cervical pain and joint diseases.

5. Accelerate the body's metabolism and have a certain effect on weight loss and beauty.

Side effects of massage chairs

A massage chair is a type of massage that uses mechanical and rolling forces to squeeze the body. Compared to manual massage, it has single movements and simple techniques. It is effective in relieving physical fatigue, but it cannot completely achieve a good effect in treating diseases.

Moreover, when using a massage chair, you must control the time and intensity of the massage to prevent possible harm to the body due to improper operation during the massage.

If you use a massage chair and adjust the intensity too high, it is likely to cause muscle pain.

What should you pay attention to when using a massage chair

1. The massage time should be controlled, 1 to 2 times a day is enough, and each time should be controlled at about 20 minutes.

2. Do not use the massage chair for a long time or frequently.

3. When using a massage chair, you must control the strength of the massage chair's massage of your body.