How many dried mulberries do you need to soak in water in a day

Around the Qingming Festival every year is the season when mulberries mature. Mulberries are particularly sweet and delicious, and have the effect of preventing arteriosclerosis. However, the storage time of mulberries after picking is relatively short. They must be used as soon as possible, otherwise they will rot. In order to be able to eat mulberries frequently, many people will dry them into dried mulberries. So how many dried mulberries do you need to soak in water a day?

1How many dried mulberries do you need to soak in water in a day?

The sizes of dried mulberries soaked in water vary, and the number of grains consumed is also different.

Large dried mulberries are about 1.5 cm long. You can use about 25 of them a day to make a drink with water, while small or broken mulberries can be used to make a drink with about 50 depending on the situation. Among them, the length of freeze-dried mulberries is the longest, which is generally similar to the length of raw mulberries. Such mulberries are light in weight and about 30 of them can be soaked in water.

2What happens if you eat too much dried mulberries?

1. Mulberries are dry and cold in nature. Eating too many of them can easily cause a cold constitution, leading to diarrhea or susceptibility to colds. Therefore, the daily intake should be controlled within an appropriate range.

2. Dried mulberries are high in sugar, cellulose and protein, so eating too much can easily cause indigestion.

3How to soak dried mulberries in water

1. Put 7 to 8 long mulberries in a cup, add appropriate amount of boiling water, rinse and stir.

2. Pour out the water used to wash the mulberries and inject about 400 ml of boiling water.

3. Cover the lid for about 5 minutes and then you can drink the mulberry water.

4. You can also add a small amount of rock sugar for seasoning.

4 Do you need to wash dried mulberries before soaking them?

It is best to rinse the dried mulberries before soaking them.

Mulberries are made up of small berries, so there are many gaps in them, which make it easy for sand and other inedible substances to be embedded. Rinsing them can remove the sand and dust, and also sterilize them to prevent bacteria from sticking to the surface of the dried mulberries.