Why do my thighs itch when running?

As people's health awareness increases, many people have the habit of running. Some people experience itchy thighs when running. In fact, this is mostly a normal phenomenon caused by obstruction of qi and blood. It may be that they have not exercised for a long time and suddenly exercise, causing the capillaries to expand rapidly and stimulate the nerve endings to cause itching. Therefore, it is best to do a warm-up exercise before running.

Why do my thighs itch when running?

Capillary congestion causes itching on the body during running

Some people may find that the skin on some parts of their body starts to become itchy after jogging, especially on the chest or face. This is because those who do not exercise regularly have capillaries that are not in use. They swell when they become filled with blood at irregular intervals, stimulating nearby nerve endings and transmitting an itch sensation to the brain.

Tip: As long as you exercise regularly, this discomfort will disappear. In addition, it is recommended to do adequate warm-up before running exercise.

Qi and blood obstruction causes itching on the body during running

According to traditional Chinese medicine, the impact of Qi and blood on blocked meridians will cause an itchy sensation. When running, blood circulation accelerates and the body begins to sweat. However, in some people, the subcutaneous capillaries in some parts of the body are narrow and the skin pores are tightened. The capillaries cannot withstand the pressure caused by the accelerated blood, and the pores cannot eliminate the sweat, which causes itching on the face, legs and other parts of the body.

Tip: If you feel itchy while running, stop and walk slowly for a while to relieve it. After the itching subsides, you should resume exercising without the itchiness.

Urticaria causes itching on the body when running

Why do the legs and upper body itch when running? Another possibility is urticaria. The symptoms of urticaria are itchy skin rashes that appear and disappear from time to time. They are as small as pockmarks or as large as beans. They are flat and hard nodules that protrude from the skin. If scratched, the urticaria will connect into one piece.

Tip: If this is the reason why your skin itches when running. Then it is best to seek medical attention immediately. To avoid the occurrence of urticaria, be careful not to eat a large amount of high-protein substances (fish glue, donkey meat, shrimp meat, etc.) at one time, and it is best not to drink a lot of alcohol while eating. Pay attention to this in your daily life and observe the relationship between your illness and eating.

Why do I itch when I run?

When you run, your legs, face or chest may itch. When you touch the itchy area, you will find that it is not really itchy. This is a normal phenomenon. Traditional Chinese medicine believes that it is related to the obstruction of Qi and blood. People who do not exercise regularly will also experience itching due to sudden congestion of capillaries. In addition, itching on the body does not rule out the possibility of urticaria. It is recommended that people who experience itching while running take timely symptomatic treatment.

After the itching from running is relieved, you can start running again and it will not feel as itchy as before. Stop running when your skin starts to itch, and continue running when it feels better. Repeat this process and your body functions will gradually be adjusted, and the itching problem will be solved.