Why am I always nervous, anxious, and panicky?

Sometimes when people feel nervous, anxious, and panicky, this is related to stress. If you are under long-term life and work pressure, you will inevitably feel nervous and anxious. When this happens, you must have the ability to relax and heal yourself, otherwise long-term anxiety will have a certain impact on your nerves, and you may develop anxiety or depression.

Solutions to stress, anxiety and panic:

Anxiety is caused by tension and excessive thinking. When the situation is not too serious, you can adjust yourself first.

1. Self-relaxation: You can free yourself from tense emotions. When you are in a better mood, you can imagine various dangerous situations that may occur. This can also play a certain preventive role.

2. Self-treatment: While using psychological treatment, it is also appropriate to use drug treatment under the guidance of relevant experts. Only in this way can comprehensive treatment better cure the disease.

3. Increase self-confidence: Self-confidence is a necessary prerequisite for curing neurotic anxiety. To cure anxiety disorder, you must first be confident and reduce inferiority complex. Therefore, you should fully believe in yourself. Every time your self-confidence increases, your anxiety level will decrease a little. Restoring self-confidence will ultimately drive away anxiety.

How to regulate tension, anxiety and panic:

1. Anxiety disorder can cause people to experience adverse reactions such as panic, muscle tension, and body trembling.

2. Physical relaxation can alleviate these discomforts and relieve anxiety. Physical relaxation can help relieve tension through deep breathing, thereby overcoming anxiety.

3. For those who are overly nervous or severely stage fright, taking some sedatives before the exam can help reduce psychological tension.

4. However, you must choose the medicine under the guidance of a doctor, and the time of taking the medicine must be appropriate to ensure that it continues to work during the examination time. You can usually do experiments on the type and dosage of medicine so that the medicine can effectively play its role during the examination.

5. Finding someone trustworthy and friendly is a comfortable and practical way to reduce anxiety. Choose a friend or family member who understands you, is calm himself, and can help. Share your anxieties with them and ask for their guidance.

6. Talking about your anxiety with others can help you reflect on your current state of anxiety objectively. Talking to the people you love can also have a comforting effect, because you can feel that when things are not going well, at least there is someone around to help you.

7. Of course, sometimes we don’t know why we are anxious. What we can do is to temporarily stay away from those things that we already know can cause us anxiety.

8. For example, when anxiety attacks, you can take a leave of absence to rest, temporarily leave your work pressure, and relieve your emotions. Wait until you feel less anxious before going back to work. Doing this can prevent your anxiety disorder from deteriorating into severe anxiety. A psychologist will suggest that you go to the countryside or a scenic spot with few people. Being closer to nature will make you feel more relaxed.

9. Currently, the main drug control for anxiety problems is the new generation of antidepressants.

10. The key to this approach lies in the choice of medicine. Western medicine can control symptoms quickly but has relatively large side effects. Traditional Chinese medicine adjusts the whole body and has a stable effect, but it takes relatively longer time.