Will excessive fatigue cause kidney deficiency?

If you observe the people around us carefully, you will find that they often complain of being tired and look listless. At this time, we have to consider whether there is a problem with our kidneys. I remember an advertisement talking about kidney deficiency, and after overwork, one always feels that the body is hollowed out. Aches in waist and legs, lack of energy. So will overwork lead to kidney deficiency? Let’s take a look at it together below.

1. Excessive fatigue can cause kidney deficiency

If people overload their work, whether mentally or physically, and do not get enough rest to restore their energy in time, they are prone to kidney deficiency and aging. If we compare the human body to an oil lamp, the essence of the kidneys is like the oil. Excessive fatigue is like lengthening the wick, which causes excessive consumption of oil and damages the essence, spirit, qi and blood in the kidneys. Over time, this will lead to kidney deficiency.

2: What should we pay attention to when we are overworked?

Under the pressure of life, many people bear a considerable workload, some do physical labor, and some engage in mental labor. But no matter what kind of work it is, everyone must pay attention to rest, avoid working for long periods of time, and get used to giving yourself a few minutes' break after working for an hour or two.

There are many harmful effects of overwork. It not only accelerates aging, but also causes kidney deficiency. Affects one's work and life.