What happens when my eyes feel irritated and have a foreign body sensation?

The eye is a very mobile organ. It can rotate at a large angle to capture external images, and the eyeball always remains moist, as if lubricated. This is the basis of eye movement. However, some people experience dry eyes or even a strong foreign body sensation due to eye diseases. Let’s take a look at the explanation of what causes irritation and a foreign body sensation in the eyes.

reason:

1. Caused by eye diseases, such as common conjunctivitis, dry eyes, sty, etc. These eye diseases will make the eyes feel like there is a foreign body.

2. Foreign objects enter the eyes. This situation is quite common. For example, some tiny particles enter the eyes and the eyes feel the foreign objects very strongly.

3. Psychological effect. Some people are born sensitive. Once they have experienced something, they will have a strong psychological suggestion. Excessive tension will make the situation worse.

4. Eye fatigue and excessive use of eyes can cause dry eyes, which can cause eye pain and a foreign body sensation in the eyes over time.

5. If something grows inside the eye, it is easy to feel that there is a foreign body sensation in the eye.

6. Excessive liver fire will manifest itself in the body.

Pay attention to the balance of diet and nutrition, and eat more coarse grains, whole grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and fiber.

Now I would like to introduce to you the dietary prescription for eye fatigue:

1. Black bean, walnut and milk: 1 spoon of black bean powder, 1 spoon of walnut kernel paste, 1 packet of milk, 1 spoon of honey. Fry 500 grams of black beans, let them cool, and grind them into powder. 500 grams of walnut kernels, fry until slightly charred, remove the skin, and mash into a paste after cooling. Take 1 spoon of each of the above two foods, mix into 1 cup of boiled milk and add 1 spoon of honey, take it every morning or after breakfast, or take it with breakfast. Black beans are rich in protein and vitamin B1 and have high nutritional value. Because black foods enter the kidneys, they can increase the kidney-tonifying power when combined with walnut kernels. Add milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance the intraocular muscle strength, strengthen the regulatory function, and improve the symptoms of eye fatigue.

2. Wolfberry and mulberry porridge: 5 grams of wolfberry, 5 grams of mulberry, 5 grams of yam, 5 red dates, and 100 grams of japonica rice. Cook the above ingredients into porridge for consumption. The wolfberry and mulberry seeds in this recipe can nourish the liver and kidneys, while the yam and red dates can strengthen the spleen and stomach. If people with visual fatigue can take it twice a day, morning and evening, for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.