What methods can be used to restore vision after vision loss

Nowadays, we often need to face the computer for a long time in life and work. When we have some free time, many people also like to play various digital products. This will cause excessive eye strain, dry eyes, fatigue and decreased vision. Nowadays, the number of people with myopia is gradually increasing every year. Declining eyesight can cause some annoyance in our lives, but we can gradually improve our eyesight through some small methods.

Gaze into the distance :

Find a green scene that is farther away. Because the wavelength of green is shorter and the image is formed in front of the retina, it can help the eyes relax, relax the ciliary muscles and reduce eye fatigue. Be careful not to squint or blink too often. Concentrate your attention and stare for about half a minute to identify the general outline of the scenery. Then place the palm of one hand slightly higher than your eyes, about 30 cm in front of them, and look at your palm lines clearly. After looking at them, stare into the distance and look at your palm lines again. Repeat dozens of times within 10 minutes. If your vision deteriorates severely, increase the number of times.

Crystal Gymnastics :

Hold your cheeks with both hands and rotate your eyeballs in the order of up, down, left, and right, and then rotate counterclockwise and clockwise. Find something 3 meters away, raise your left hand and stretch it slightly above your eyes, see the lines on your palm clearly, then look at the distant object clearly, and quickly move your eyes between the two.

Massage exercise :

Sit or lie on your back, close your eyes, and massage the acupoints around your eyes. The acupoints should be selected accurately and the technique should be gentle, until a local soreness and swelling sensation is felt.

1. Rub Tianying acupoint: press with the thumbs of both hands (below the eyebrows, at the upper outer corner of the eye socket).

2. Press the Jingming acupoint: Use your thumb to gently press the acupoint (at the root of the nose, close to the inner canthus of the eyes), press downward, and then press upward.

3. Rub the Sibai point: Use your index finger to rub the center of the cheek (one horizontal finger directly below the lower edge of the eye socket).

4. Press the temples and scrape the eye sockets in circles: press with your thumb (one horizontal finger distance back from the middle of the eyebrow tip and the outer corner of the eye), then use the inner side of the second section of your bent index finger to lightly scrape the eye sockets to massage the acupuncture points around the eye sockets. It can help with pseudomyopia and prevent myopia from getting worse.

Eye roll method :

Choose a quiet place, relax your whole body, open your eyes, keep your head still, and only move your eyeballs. First, look directly downward, then slowly turn to the left, then to the top, to the right, and finally back to the bottom, turning clockwise 9 times. Then rotate your eyes counterclockwise 6 times. Do this 4 times in total. With each movement, the eye should move as far as possible. It can exercise eye muscles and improve nutrition.