What are the effects and functions of lotus root? Are there any taboos in lotus root?

Lotus root is a delicacy that people cannot do without all year round. Lotus root is the most common in winter. For foodies, there are many ways to eat lotus root. In addition to making soup, lotus root can also be stir-fried or served cold, and the taste is good. In many areas, lotus root is also eaten raw. Lotus root has the effects of clearing heat and cooling blood, relieving pain and diarrhea, strengthening the spleen and appetizing, and it can also stop bleeding and disperse blood stasis. It has a good regulating effect on the body's qi and blood deficiency and qi and blood stagnation.

The efficacy and function of lotus root

1. Clear away heat and cool blood

Lotus root is cold in nature when used raw, and has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and liquid, and is especially beneficial for those with fever, thirst, epistaxis, hemoptysis, and bleeding.

2. Laxative and antidiarrheal, invigorating the spleen and stimulating appetite

Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have certain effects on strengthening the spleen and stopping diarrhea. It can increase appetite, promote digestion, stimulate the appetite and strengthen the stomach. It is beneficial for people with poor appetite and loss of appetite to recover their health.

Good for poor appetite

3. Nourishes blood and promotes muscle growth

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "It can nourish the middle and the spirit, and increase energy and strength."

4. Stop bleeding and relieve blood stasis

Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is an excellent food therapy for febrile blood diseases.

5. Promote milk secretion

If pregnant women eat more lotus roots, it can clear the blood stasis in the abdomen and promote milk secretion. Lotus root soup has a cough-relieving effect. Drinking the juice squeezed directly from lotus root with the skin on can treat severe coughs.

How to make lotus root delicious

Fried lotus root slices

Ingredients: 400 grams of fresh lotus root, 1 red bell pepper, chopped, 3 grams of salt, 3 grams of MSG, 2 green onions, 3 grams of sesame oil.

Method: 1. Cut the fresh lotus root into thin slices and rinse with water;

2. Remove the seeds from the red bell pepper, smash and dice;

3. Cut the green onions into chopped green onions;

4. Blanch the lotus root slices in boiling water for 1 minute and remove them; rinse with cold water and drain;

5. Place the wok on the fire and heat the oil to 70%;

6. Add lotus root slices, diced red pepper and salt and stir-fry for 2 minutes; add MSG to taste and serve. Add sesame oil and sprinkle with chopped green onions before serving.

Lotus root salad

Ingredients: 400 grams of lotus root, 1 pear, 1 red pepper, 1 green pepper, a little mountain celery, 4 red dates, 1 tablespoon of white sesame seeds, 1 cup of glutinous rice flour, 1 cup of licorice juice, 1 tablespoon of chili powder, appropriate amount of salt, and a little vinegar.

Method: 1. Mix glutinous rice flour with a little water and cook over low heat until it becomes thick;

2. Peel and core the pears, cut into strips, wash the green and red peppers, remove the seeds and cut into strips, remove the cores of the red dates and cut into strips, cut the mountain celery into small sections, blanch them and set aside;

3. Wash and remove the nodes of lotus root, soak it in vinegar for about 3 minutes, and cut it into 2-3 mm slices;

Wash and remove the lotus root

4. Put all the ingredients into a large bowl, add glutinous rice water, licorice water, chili powder and salt, mix well and marinate until the flavors are absorbed.

Taboos of Lotus Root

1. People with spleen deficiency, cold stomach, and prone to diarrhea should not eat raw lotus root.

Raw lotus root is cool in nature, and it is good for people with hot body to eat some raw lotus root slices. However, for people with poor spleen and stomach, or those with loose stools, eating raw or cold food is difficult to digest and can easily aggravate the cold symptoms.

2. Avoid using iron pans to cook lotus roots

Lotus root is rich in iron, so it is best to cook it in ceramic or stainless steel utensils, and avoid using iron or aluminum pots, otherwise it will turn black, look ugly, and affect appetite.

It is best to cook in ceramic or stainless steel utensils.

3. Cut lotus root should not be stored directly

After the lotus root is cut, it should be prepared immediately. Because the cut surface is easy to turn black and rot, do not leave the unfinished product directly indoors. Instead, cover the cut surface with plastic wrap and store it in the refrigerator.

4. Soybeans and lotus roots should not be eaten together

Some people like to add a little soybean when stewing lotus root with meat, which is not advisable. Soybeans are rich in iron and cannot be eaten with lotus roots which are high in fiber, as the fiber will affect the body's absorption of iron.

5. Pregnant women should not eat lotus root too early

Lotus root is especially suitable for the elderly, children, women, the weak and the sick, and is particularly suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia, and malnutrition. However, because lotus root is cool in nature, it is not suitable for postpartum women to eat it too early.

Conclusion : Lotus root has a lot of edible value. For postpartum women, it can also promote the secretion of milk. However, it should be noted that postpartum women should not eat lotus root too early, and it is not advisable to use an iron pan when cooking lotus root. There are many ways to cook lotus root, but you should be careful not to eat it with soybeans, white radish and pork liver.